{"id":1618,"date":"2018-04-06T17:42:02","date_gmt":"2018-04-06T16:42:02","guid":{"rendered":"https:\/\/www.karibiandescanso.com\/?p=1618"},"modified":"2019-03-11T08:17:00","modified_gmt":"2019-03-11T07:17:00","slug":"colaboracion-en-jc-ferrero-co","status":"publish","type":"post","link":"https:\/\/karibiandescanso.com\/en\/colaboracion-en-jc-ferrero-co\/","title":{"rendered":"COLLABORATION IN FCO"},"content":{"rendered":"

Karibian Descanso<\/strong><\/a> has been collaborating with Juan Carlos Ferrero Equelite Sport Academy in Valencia in the organisation of the international professional tennis tournament \u2018Ferrero Challenger Open<\/strong>\u2019. This sporting event is taking place from 31 March until 7 April at the club\u2019s facilities in Villena, Alicante.<\/p>\n

\"\"<\/p>\n

These days it is no secret that exercise improves our sleep quality. Training our muscles and working our body is equally as important as getting good quality sleep. Sleeping daily is essential for keeping our body and mind healthy. Healthy sleep is linked to a healthy lifestyle.<\/p>\n

The same way that quality exercise needs a proper warm-up, appropriate hydration and a balanced diet, quality sleep does not only depend on the number of hours, but also on more factors like having a good mattress, a good pillow and an appropriate sleeping environment<\/strong>. It is the combination of these factors that will help us achieve good quality sleep, essential for physical activity. Let us not forget that the experts also recommend at least 8 hours of sleep a night, as this is when our training takes effect.<\/p>\n\n\t\t