{"id":18279,"date":"2026-01-13T09:25:17","date_gmt":"2026-01-13T08:25:17","guid":{"rendered":"https:\/\/www.karibiandescanso.com\/?p=18279"},"modified":"2026-02-09T15:16:55","modified_gmt":"2026-02-09T14:16:55","slug":"10-propositos-para-dormir-mejor","status":"publish","type":"post","link":"https:\/\/karibiandescanso.com\/en\/10-propositos-para-dormir-mejor\/","title":{"rendered":"10 RESOLUTIONS FOR BETTER REST"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”18326″ img_size=”full” alignment=”center” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”70px”][vc_column_text]<\/p>\n

IMPROVE YOUR SLEEP THIS NEW YEAR<\/strong><\/h3>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]<\/p>\n

With the start of the new year, you’ll probably make a list of resolutions, as you do every year. It’s a common tradition. And this year, we’ve taken the liberty of giving you a hand, as long as one of your goals is to take better care of yourself.
\nAt Karibian, we know how important it is to sleep well in order to feel good and stay healthy. That’s why improving our sleep hygiene is one of the 2026 resolutions you should definitely stick to.
\nIf you want to make sleep a real New Year’s resolution this year so you can sleep better every night, read on to discover 10 great resolutions that will help you achieve your goal (and many others!).<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space height=”70px”][vc_single_image image=”18290″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”3\/4″][vc_empty_space height=”70px”][vc_column_text]1. INVEST IN A GOOD MATTRESS<\/strong><\/p>\n

A suitable mattress is not just another expense, it is an investment in your health. We spend approximately one third of our lives sleeping, so choosing a good mattress that suits our needs is key to looking after our backs, preventing or reducing pain and improving the quality of our sleep.
\nNowadays, many people are beginning to prioritise the purchase of a mattress in the same way they invest in food or sport, understanding that poor sleep affects productivity, mood and quality of life.<\/p>\n

[\/vc_column_text][vc_empty_space height=”30px”]Discover Karibian's rest models<\/a>[\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space height=”50px”][vc_single_image image=”18291″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”3\/4″][vc_empty_space height=”50px”][vc_column_text]2. ESTABLISH A SLEEP ROUTINE AND STICK TO IT<\/strong><\/p>\n

Going to bed and waking up at the same time helps regulate your body’s internal clock. Establishing a sleep routine creates healthy habits that make it easier to fall asleep and sleep more deeply. Sticking to these schedules, even on weekends, improves your sleep in the long term.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space height=”50px”][vc_single_image image=”18292″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”3\/4″][vc_empty_space height=”50px”][vc_column_text]3. AVOID SCREENS BEFORE BEDTIME<\/strong><\/p>\n

Using electronic devices before bedtime interferes with the production of melatonin, the hormone responsible for sleep. The blue light emitted by all types of screens keeps the brain active and alert, making it difficult to relax enough to sleep.
\nThis is why creating environments with warmer or redder light, or even wearing red light filter glasses before bed, is gaining popularity. This trend aims to help the body prepare for deeper, more natural rest.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space height=”50px”][vc_single_image image=”18293″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”3\/4″][vc_empty_space height=”50px”][vc_column_text]4. MOVE YOUR BODY EVERYDAY<\/strong><\/p>\n

Physical activity every day is essential for keeping us active and healthy. You don’t need to spend hours at the gym: walking, climbing stairs or stretching can make a difference.
\nThese small habits not only improve physical health, but also help you sleep better and release accumulated tension.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space height=”50px”][vc_single_image image=”18294″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”3\/4″][vc_empty_space height=”50px”][vc_column_text]5. TAKE CARE OF YOUR POSTURE AND REST<\/strong><\/p>\n

Maintaining optimal posture during the day and resting properly at night prevents muscle pain and strain, especially in the neck and back. Rest is when the body regenerates and prepares for the next day.
\nNowadays, with the constant use of mobile phones and computers, there is increasing talk of \u2018text neck\u2019 (technological neck syndrome), a condition caused by tilting the head for hours in front of screens. This is why taking care of your posture and getting a good night’s rest has become more important than ever.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space height=”50px”][vc_single_image image=”18295″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”3\/4″][vc_empty_space height=”50px”][vc_column_text]6. REPLACE YOUR PILLOW<\/strong><\/p>\n

Your pillow plays a key role in aligning your neck and spine. With daily use, it loses its firmness and adaptability, failing to provide the necessary support and causing tension that is often noticeable when you wake up.
\nUnlike a mattress, pillow wear often goes unnoticed. We get used to it, even if it no longer suits our posture or sleeping position. However, factors such as stress, changes in sleeping position or simply the passage of time make replacing your pillow a key decision for maintaining healthy sleep. At Karibian, we have a variety of pillows, made from the best materials and with different levels of firmness, so you can find the one that suits you best.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space height=”50px”][vc_single_image image=”18296″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”3\/4″][vc_empty_space height=”50px”][vc_column_text]7. TAKE CARE OF YOUR BEDROOM ENVIRONMENT<\/strong><\/p>\n

The environment in which you sleep directly influences the quality of your rest. Tidy, quiet, well-ventilated bedrooms with a comfortable temperature help your body relax and fall asleep more easily.
\nSmall details such as reducing noise, darkening the room, maintaining a cool temperature, or using soft scents can make a big difference in how you sleep and how you wake up each morning.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space height=”50px”][vc_single_image image=”18297″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”3\/4″][vc_empty_space height=”50px”][vc_column_text]8. TAKE CARE OF YOUR BEDDING<\/strong><\/p>\n

Your mattress, pillow, bed base and bedding do not work separately: they form a whole that determines how we sleep and how we feel when we wake up. Keeping them clean and in good condition not only improves hygiene, but also increases your sense of comfort and well-being.
\nSmall adjustments, such as choosing breathable sheets, temperature-regulating pillows or adaptable mattresses, can transform the quality of your rest. Even seemingly simple details, such as airing the room or changing the pillowcase, make each night more restful.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space height=”50px”][vc_single_image image=”18298″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”3\/4″][vc_empty_space height=”50px”][vc_column_text]9. WATCH WHAT YOU EAT<\/strong><\/p>\n

What we eat before bed has a direct effect on how well we rest. Heavy, highly spiced dinners or those containing stimulants such as coffee or sugar can make it difficult for the body to relax and delay sleep.
\nOn the other hand, foods rich in tryptophan, magnesium or complex carbohydrates, such as yoghurt, nuts or oats, help the body produce melatonin and relax naturally. Incorporating these types of foods into your evening meal makes eating an ally for deeper, more restful sleep.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/4″][vc_empty_space height=”50px”][vc_single_image image=”18299″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”3\/4″][vc_empty_space height=”50px”][vc_column_text]10. DISCONNECT<\/strong><\/p>\n

Disconnecting from work, worries and mental noise is key to allowing your body and mind to enter rest mode. Creating a small night-time ritual \u2014 such as turning off devices, reading a few pages, meditating or having a relaxing drink \u2014 sends clear signals to your brain that it’s time to relax.
\nEven a few minutes of disconnection before bed can reduce the production of cortisol (the stress hormone) and prepare the body for deeper, more restful sleep. Small gestures of calm make the difference between going to bed tired and waking up truly rested.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”70px”][vc_column_text]<\/p>\n

Sleeping well is not a luxury: it is an investment in your physical, mental and emotional wellbeing. Incorporating these 10 tips into your daily routine will help you feel more energetic, clear-headed and revitalised every day.
\nIt’s not about changing everything at once: small steps, such as replacing your pillow, disconnecting before bed, or including active breaks during the day, can make a big difference. Make sleep a conscious habit, and your health and mood will transform throughout the year.<\/p>\n

[\/vc_column_text][vc_column_text]This New Year, make your best resolution to take care of yourself… Starting with the way you sleep.<\/strong><\/em>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

With the start of the new year, you’ll probably make a list of resolutions, as you do every year. And this year, we’ve taken the liberty of giving you a hand, as long as one of your goals is to take better care of yourself.<\/p>\n","protected":false},"author":2,"featured_media":18332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,34],"tags":[294,295,296,297,33,197,201,276,292,293],"class_list":["post-18279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-descanso","tag-salud-y-confort","tag-descanso-de-calidad","tag-propositos","tag-resolutions","tag-bienestar","tag-made-in-spain","tag-karibian","tag-vida-saludable","tag-higiene-del-sueno","tag-dormir-mejor"],"yoast_head":"\n10 RESOLUTIONS FOR BETTER REST - Karibian Descanso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karibiandescanso.com\/fr\/10-propositos-para-dormir-mejor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]10 PROP\u00d3SITOS PARA DORMIR MEJOR[:en]10 RESOLUTIONS FOR BETTER REST[:fr]10 R\u00c9SOLUTIONS POUR MIEUX DORMIR[:ru]10 \u0421\u041e\u0412\u0415\u0422\u041e\u0412 \u0414\u041b\u042f \u041b\u0423\u0427\u0428\u0415\u0413\u041e \u0421\u041d\u0410[:pl]10 POSTANOWIE\u0143, ABY LEPIEJ SPA\u0106[:] - Karibian Descanso\" \/>\n<meta property=\"og:description\" content=\"[:es]Con el comienzo del a\u00f1o nuevo es probable que hagas una lista de prop\u00f3sitos. Este 2026, nos hemos tomado la libertad de echarte una mano, siempre y cuando uno de tus objetivos sea cuidarte m\u00e1s y mejor.[:en]With the start of the new year, you'll probably make a list of resolutions, as you do every year. And this year, we've taken the liberty of giving you a hand, as long as one of your goals is to take better care of yourself.[:fr]Avec le d\u00e9but de la nouvelle ann\u00e9e, vous allez probablement dresser une liste de bonnes r\u00e9solutions, comme chaque ann\u00e9e. 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Este 2026, nos hemos tomado la libertad de echarte una mano, siempre y cuando uno de tus objetivos sea cuidarte m\u00e1s y mejor.[:en]With the start of the new year, you'll probably make a list of resolutions, as you do every year. And this year, we've taken the liberty of giving you a hand, as long as one of your goals is to take better care of yourself.[:fr]Avec le d\u00e9but de la nouvelle ann\u00e9e, vous allez probablement dresser une liste de bonnes r\u00e9solutions, comme chaque ann\u00e9e. Et cette ann\u00e9e, nous avons pris la libert\u00e9 de vous donner un coup de main, \u00e0 condition que l'un de vos objectifs soit de prendre davantage soin de vous.[:ru]\u0421 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u043d\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u0432\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0441\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0441\u043f\u0438\u0441\u043e\u043a \u0446\u0435\u043b\u0435\u0439. \u0418 \u0432 2026 \u0433\u043e\u0434\u0443 \u043c\u044b \u0440\u0435\u0448\u0438\u043b\u0438 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c, \u0435\u0441\u043b\u0438 \u043e\u0434\u043d\u0430 \u0438\u0437 \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u2014 \u043b\u0443\u0447\u0448\u0435 \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u0435\u0431\u0435.[:pl]Wraz z nadej\u015bciem nowego roku prawdopodobnie sporz\u0105dzisz list\u0119 postanowie\u0144. 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