{"id":2205,"date":"2019-01-23T12:06:10","date_gmt":"2019-01-23T11:06:10","guid":{"rendered":"https:\/\/www.karibiandescanso.com\/?p=2205"},"modified":"2019-03-08T18:22:48","modified_gmt":"2019-03-08T17:22:48","slug":"descanso-y-vida-sana-para-2019","status":"publish","type":"post","link":"https:\/\/karibiandescanso.com\/en\/descanso-y-vida-sana-para-2019\/","title":{"rendered":"REST AND A HEALTHY LIFESTYLE FOR 2019"},"content":{"rendered":"<h5><b><span lang=\"EN-GB\">SLEEPING LONGER AS A NEW YEAR\u2019S RESOLUTION<\/span><\/b><\/h5>\r\n<p class=\"Cuerpo\" style=\"text-align: justify;\"><span lang=\"EN-GB\">With the arrival of 2019, a whole new year lies ahead. January is the month <i>par excellence\u00a0<\/i>for resolutions and we usually open the new year with a list of them. In general we are looking for a healthy lifestyle, but according to research by the Department of Psychology at The University of Scranton (Pennsylvania), 92% of people fail for various reasons.<\/span><span lang=\"EN-GB\">\u00a0<\/span><\/p>\r\n<p class=\"Cuerpo\" style=\"text-align: justify;\"><span lang=\"EN-GB\">Most resolutions are related to well-being and feeling better. Some are very common, such as giving up smoking, saving more money, losing weight or practising more sport. However, <span class=\"Ninguno\">amid <\/span><\/span><span class=\"Ninguno\"><b><span lang=\"EN-GB\">all these resolutions, we tend to forget something more natural and fundamental: sleeping.<\/span><\/b><\/span><\/p>\r\n<p class=\"Cuerpo\"><span lang=\"EN-GB\">At <\/span><strong><a href=\"https:\/\/www.karibiandescanso.com\/en\"><span class=\"Hyperlink0\"><span lang=\"EN-GB\">Karibian Descanso<\/span><\/span><\/a><\/strong><span class=\"Hyperlink0\"><span lang=\"EN-GB\">,<\/span><\/span><span lang=\"EN-GB\">our resolution is for you to sleep perfectly throughout 2019. Do you want to know how?<\/span><\/p>\r\n<p><a href=\"https:\/\/www.karibiandescanso.com\/en\/sueno-de-calidad\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-3957\" src=\"https:\/\/www.karibiandescanso.com\/wp-content\/uploads\/2019\/01\/QUALITY-SLEEP-.png\" alt=\"\" width=\"340\" height=\"417\" \/><\/a><a href=\"https:\/\/www.karibiandescanso.com\/en\/alimentosquemejorantudescanso\/\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-3958\" src=\"https:\/\/www.karibiandescanso.com\/wp-content\/uploads\/2019\/01\/HEALTHY-HABITS-.png\" alt=\"\" width=\"340\" height=\"415\" \/><\/strong><\/a><\/p>\r\n<figure class=\"\" tabindex=\"-1\"><\/figure>\r\n<h5><a href=\"https:\/\/www.karibiandescanso.com\/en\/cuida-de-tu-colchon\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-3959\" src=\"https:\/\/www.karibiandescanso.com\/wp-content\/uploads\/2019\/01\/HEALTHY-MIND-AND-LIFESTYLE.png\" alt=\"\" width=\"340\" height=\"417\" \/><\/a><\/h5>\r\n<h5>\u00a0<\/h5>\r\n<h5>\u00a0<\/h5>\r\n<h5>\u00a0<\/h5>\r\n<h5>\u00a0<\/h5>\r\n<h5>\u00a0<\/h5>\r\n<h5>\u00a0<\/h5>\r\n<h5>\u00a0<\/h5>\r\n<h5>\u00a0<\/h5>\r\n<h5>\u00a0<\/h5>\r\n<h5>\u00a0<\/h5>\r\n<h5>\u00a0<\/h5>\r\n<h5 style=\"text-align: justify;\"><b><span lang=\"EN-GB\">SLEEP IS NOT <\/span><\/b><b><span lang=\"EN-GB\">PRIORITIZED<\/span><\/b><\/h5>\r\n<p class=\"Cuerpo\"><span lang=\"EN-GB\">Our hectic lifestyle nowadays means we prioritize almost any other type of activity, leaving sleep for last. Worries, routines, excessive screen time, work and chores\u2026 All these activities considerably reduce the time we dedicate to sleep and rest. But quality sleep helps us greet every day with liveliness, energy and optimism.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.karibiandescanso.com\/productos\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3574 \" src=\"https:\/\/www.karibiandescanso.com\/wp-content\/uploads\/2019\/01\/1-colchon-.png\" alt=\"\" width=\"383\" height=\"334\" \/><\/a><span lang=\"EN-GB\">Rest is a basic vital activity in which a number of recovery processes occur. For quality rest, it is key to have sleeping equipment that is appropriate for each person so you can sleep well and deeply and meet every stage of sleep. Sleep is one of the best pleasures in life, and it is also required by our bodies for optimal functioning.<\/span><\/p>\r\n<p class=\"Cuerpo\" style=\"text-align: justify;\"><span class=\"Ninguno\"><span lang=\"EN-GB\">At <b>Karibian Descanso,<\/b><\/span><\/span><span lang=\"EN-GB\">we offer the best options to combat sleep problems: our best sleeping equipment, designed to ensure complete restorative sleep. Our only goal is to develop the best range of comfort to induce dream-filled nights. We have plenty of dreams to pursue and there is no time to lose. <b>Sleep <\/b><b>quality\u00a0<\/b>may change for various reasons, and falling asleep or sleeping well is not always possible. In order to improve your nights \u2014 and your days, of course \u2014 many elements can be incorporated into your daily routine to help you sleep better.<\/span><\/p>\r\n<p style=\"text-align: justify;\"><!-- \/wp:image --><\/p>\r\n<p style=\"text-align: justify;\"><!-- wp:image {\"id\":3566,\"width\":353,\"height\":310} --><\/p>\r\n<p style=\"text-align: justify;\"><!-- \/wp:image --><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p class=\"Cuerpo\" style=\"text-align: justify;\"><span lang=\"EN-GB\">Let 2019 get off to a good start with good sleep. At <b>Karibian Descanso,\u00a0<\/b>we use the best materials on the market, state-of-the-art technologies and the latest innovations. Do not forget that buying a mattress means investing in your health and quality of life.<\/span><\/p>\r\n<p class=\"Cuerpo\"><span lang=\"EN-GB\">Visit our website:\u00a0<\/span><a href=\"https:\/\/www.karibiandescanso.com\/en\"><span class=\"Hyperlink1\"><span lang=\"EN-GB\">Karibiandescanso.com<\/span><\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>January is the month par excellence\u00a0for resolutions. At Karibian Descanso, our resolution is for you to sleep perfectly throughout 2019. Do you want to know how?<\/p>\n","protected":false},"author":2,"featured_media":3526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[25,27,80,88,91,114,116,117,121,127,128],"class_list":["post-2205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","category-noticias","tag-karibian-descanso","tag-salud","tag-colchon","tag-healthylife","tag-mattress","tag-matelas","tag-viscoelasticas","tag-muelles","tag-ressorts","tag-pocketspring","tag-hr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>REST AND A HEALTHY LIFESTYLE FOR 2019 - Karibian Descanso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karibiandescanso.com\/descanso-y-vida-sana-para-2019\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]DESCANSO Y VIDA SANA PARA 2019[:en]REST AND A HEALTHY LIFESTYLE FOR 2019[:fr]REPOS ET VIE SAINE POUR 2019[:ru]\u041e\u0422\u0414\u042b\u0425 \u0418 \u0417\u0414\u041e\u0420\u041e\u0412\u042b\u0419 2019 \u0413\u041e\u0414\u0423 [:] - Karibian Descanso\" \/>\n<meta property=\"og:description\" content=\"[:es]Empieza un nuevo a\u00f1o y es habitual hacer una lista de prop\u00f3sitos. Generalmente, olvidamos que el descanso es vital e importante. Desde Karibian descanso, ofrecemos una serie de pautas saludables .[:en]January is the month par excellence\u00a0for resolutions. At Karibian Descanso, our resolution is for you to sleep perfectly throughout 2019. Do you want to know how? [:fr]Avec l\u2019arriv\u00e9e de 2019, nous avons une nouvelle ann\u00e9e devant nous. Chez Karibian Descanso\u00a0nous nous avons propos\u00e9: t\u2019offrir le repos parfait pendant tout le 2019. Voulez-vous savoir comment?[:ru]\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435\u043c. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0438\u0434\u0435\u0438: \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c, \u0431\u044b\u0442\u044c \u044d\u043a\u043e\u043d\u043e\u043c\u043d\u0435\u0435, \u0441\u0435\u0441\u0442\u044c \u043d\u0430 \u0434\u0438\u0435\u0442\u0443 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. [:]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karibiandescanso.com\/descanso-y-vida-sana-para-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"Karibian Descanso\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-23T11:06:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-08T17:22:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2019\/01\/PORTADA-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"688\" \/>\n\t<meta property=\"og:image:height\" content=\"388\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karibian Descanso\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karibian Descanso\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/karibiandescanso.com\/descanso-y-vida-sana-para-2019\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/karibiandescanso.com\/descanso-y-vida-sana-para-2019\/\"},\"author\":{\"name\":\"Karibian Descanso\",\"@id\":\"https:\/\/karibiandescanso.com\/#\/schema\/person\/23be63b9b19bd8da8980c8eecdd69d30\"},\"headline\":\"REST AND A HEALTHY LIFESTYLE FOR 2019\",\"datePublished\":\"2019-01-23T11:06:10+00:00\",\"dateModified\":\"2019-03-08T17:22:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/karibiandescanso.com\/descanso-y-vida-sana-para-2019\/\"},\"wordCount\":1745,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/karibiandescanso.com\/descanso-y-vida-sana-para-2019\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2019\/01\/PORTADA-.jpg\",\"keywords\":[\"karibian descanso\",\"Salud\",\"Colchon\",\"Healthylife\",\"Mattress\",\"MAtelas\",\"Viscoelasticas\",\"Muelles\",\"Ressorts\",\"PocketSpring\",\"HR\"],\"articleSection\":[\"Sin categor\u00eda\",\"news\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/karibiandescanso.com\/descanso-y-vida-sana-para-2019\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/karibiandescanso.com\/descanso-y-vida-sana-para-2019\/\",\"url\":\"https:\/\/karibiandescanso.com\/descanso-y-vida-sana-para-2019\/\",\"name\":\"[:es]DESCANSO Y VIDA SANA PARA 2019[:en]REST AND A HEALTHY LIFESTYLE FOR 2019[:fr]REPOS ET VIE SAINE POUR 2019[:ru]\u041e\u0422\u0414\u042b\u0425 \u0418 \u0417\u0414\u041e\u0420\u041e\u0412\u042b\u0419 2019 \u0413\u041e\u0414\u0423 [:] - 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Voulez-vous savoir comment?[:ru]\u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439 \u0441\u0432\u044f\u0437\u0430\u043d\u0430 \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0435\u043c. \u041d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0435 \u0438\u0434\u0435\u0438: \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u043a\u0443\u0440\u0438\u0442\u044c, \u0431\u044b\u0442\u044c \u044d\u043a\u043e\u043d\u043e\u043c\u043d\u0435\u0435, \u0441\u0435\u0441\u0442\u044c \u043d\u0430 \u0434\u0438\u0435\u0442\u0443 \u0438 \u0431\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. 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