{"id":5211,"date":"2019-10-31T09:09:05","date_gmt":"2019-10-31T08:09:05","guid":{"rendered":"https:\/\/www.karibiandescanso.com\/?p=5211"},"modified":"2024-07-24T15:32:45","modified_gmt":"2024-07-24T13:32:45","slug":"tiempo-de-pesadillas","status":"publish","type":"post","link":"https:\/\/karibiandescanso.com\/en\/tiempo-de-pesadillas\/","title":{"rendered":"NIGHTMARE TIME"},"content":{"rendered":"

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HAPPY HALLOWEEN<\/b><\/h5>\n
DON\u2019T LET YOUR NIGHTMARES TAKE OVER YOUR DREAMS<\/strong><\/h5>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”40px”][vc_column_text]<\/p>\n

Halloween night and the myths surrounding it are an endless source of terrifying stories that will scare anyone\u2019s sleep away. When we sleep, not only do we rest, we also immerse ourselves in the world of dreams, where imagination and creativity flourish at the highest level.<\/p>\n

At Karibian Descanso we don\u2019t like tricks, which is why we bring you the definitive magic potion for restful nights.<\/p>\n

This Halloween, noting its direct relationship with nightmares and sleep, we at Karibian Descanso offer some curiosities about this phenomenon.<\/p>\n

[\/vc_column_text][vc_empty_space height=”40px”][vc_separator type=”normal”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”90px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_single_image image=”5531″ img_size=”350px” qode_css_animation=””][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1572533812210{padding-right: 30px !important;}”]<\/p>\n

It is no mystery that nightmares are common in children, but\u2026 also in adults? According to a study by the Spanish Sleep Research Institute, it is estimated that between 10\u00a0% and 50\u00a0% of the adult population frequently suffer from nightmares.<\/p>\n

This Halloween, noting its direct relationship with nightmares and sleep, we at Karibian Descanso offer some curiosities about this phenomenon.<\/p>\n

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More info…<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”90px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1572533977069{padding-top: 150px !important;padding-right: 20px !important;padding-left: 0px !important;}”]<\/p>\n

For adults, it is not really scary stories that generate the worst nightmares. Normally they occur spontaneously without any certain reason to justify them. However, there are some habits that may lead to their occurrence.<\/p>\n

Our daily routines come with a series of experiences that are stored in our subconscious and can be expressed in our dreams while we are sleeping. It is worth noting that if the nightmares become chronic, this may be due to other, deeper reasons, for which a solution should be found.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”5529″ img_size=”large” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”90px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_separator css_animation=”fadeInUp” type=”normal”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”90px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\n

WOULD YOU LIKE TO KNOW THE MOST COMMON CAUSES OF CHANGES TO NORMAL SLEEP?<\/h5>\n
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[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”90px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” background_color=”#3d3d3d” css=”.vc_custom_1572520560205{padding-top: 100px !important;padding-right: 50px !important;padding-bottom: 100px !important;padding-left: 50px !important;}”][vc_column width=”1\/3″ css=”.vc_custom_1572520577893{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”5533″ alignment=”center” qode_css_animation=””][vc_empty_space height=”50px”][vc_column_text]<\/p>\n

Not sleeping enough (your mind and body will not rest sufficiently).<\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1572520586369{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”5534″ alignment=”center” qode_css_animation=””][vc_empty_space height=”50px”][vc_column_text]Sometimes the problem may lie in the simplest of things: a bad mattress, for example.<\/span>[\/vc_column_text][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1572520596878{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;}”][vc_single_image image=”5535″ alignment=”center” qode_css_animation=””][vc_empty_space height=”50px”][vc_column_text]<\/p>\n

Being too cold or too hot while you sleep (symptom of bad rest).<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_separator css_animation=”fadeInUp” type=”normal”][vc_empty_space height=”50px”][vc_column_text]<\/p>\n

NO TRICKS IN YOUR SLEEP<\/h5>\n
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[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\n

Among other things, living a healthy lifestyle, avoiding too much food, and relying on a good sleep set are great ways to avoid nightmares. As a result, the quality of your sleep is more important than it may seem.<\/p>\n

At Karibian Descanso, we specialize in sleep sets. We offer different ranges of comfort to provide the best comfort for everyone.<\/p>\n

A good sleep set, adapted to your tastes and needs, is essential for improving your sleep routine. Combine this with different factors, such as sleeping 7 or 8 hours a night or keeping a daily routine, and you will thrive the next day. Don\u2019t let anything take your sleep away!<\/p>\n

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[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space height=”90px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”5543″ img_size=”full” alignment=”center” qode_css_animation=””][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Halloween night and the myths surrounding it are an endless source of terrifying stories that will scare anyone\u2019s sleep away. This Halloween, noting its direct relationship with nightmares and sleep, we at Karibian Descanso offer<\/p>\n","protected":false},"author":2,"featured_media":5540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[151,25,29,80,148,149,150],"class_list":["post-5211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","category-noticias","tag-pesadillas","tag-karibian-descanso","tag-descanso","tag-colchon","tag-luxury","tag-pocket-spring","tag-halloween"],"yoast_head":"\nNIGHTMARE TIME - Karibian Descanso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]TIEMPO DE PESADILLAS[:en]NIGHTMARE TIME[:fr]TEMPS DE CAUCHEMARS[:ru]\u0412\u0420\u0415\u041c\u042f \u0421\u0422\u0420\u0410\u0428\u041d\u042b\u0425 \u0421\u041d\u041e\u0412[:pl]CZAS NA KOSZMARY[:] - Karibian Descanso\" \/>\n<meta property=\"og:description\" content=\"[:es]No es ning\u00fan misterio, que las pesadillas son un fen\u00f3meno com\u00fan en los ni\u00f1os, pero en ocasiones se pueden experimentar tambi\u00e9n en adultos. 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Wykorzystuj\u0105c noc Halloween i jej bezpo\u015bredni zwi\u0105zek z koszmarami...[:]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/\" \/>\n<meta property=\"og:site_name\" content=\"Karibian Descanso\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-31T08:09:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-24T13:32:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2019\/09\/PORTADA-BLOG.png\" \/>\n\t<meta property=\"og:image:width\" content=\"588\" \/>\n\t<meta property=\"og:image:height\" content=\"332\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Karibian Descanso\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karibian Descanso\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/\"},\"author\":{\"name\":\"Karibian Descanso\",\"@id\":\"https:\/\/karibiandescanso.com\/#\/schema\/person\/23be63b9b19bd8da8980c8eecdd69d30\"},\"headline\":\"NIGHTMARE TIME\",\"datePublished\":\"2019-10-31T08:09:05+00:00\",\"dateModified\":\"2024-07-24T13:32:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/\"},\"wordCount\":6829,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2019\/09\/PORTADA-BLOG.png\",\"keywords\":[\"Pesadillas\",\"karibian descanso\",\"Descanso\",\"Colchon\",\"Luxury\",\"Pocket Spring\",\"Halloween\"],\"articleSection\":[\"Sin categor\u00eda\",\"news\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/\",\"url\":\"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/\",\"name\":\"[:es]TIEMPO DE PESADILLAS[:en]NIGHTMARE TIME[:fr]TEMPS DE CAUCHEMARS[:ru]\u0412\u0420\u0415\u041c\u042f \u0421\u0422\u0420\u0410\u0428\u041d\u042b\u0425 \u0421\u041d\u041e\u0412[:pl]CZAS NA KOSZMARY[:] - 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Aprovechando la noche de Halloween y su relaci\u00f3n directa con las pesadillas...[:en]Halloween night and the myths surrounding it are an endless source of terrifying stories that will scare anyone\u2019s sleep away. This Halloween, noting its direct relationship with nightmares and sleep, we at Karibian Descanso offer [:fr]L'\u00e9t\u00e9 est arriv\u00e9, la p\u00e9riode la plus chaude de l'ann\u00e9e avec ses temp\u00e9ratures \u00e9lev\u00e9es. Comme d'habitude et pour beaucoup de gens, cela peut devenir un inconv\u00e9nient quand il s'agit de dormir et de se reposer \u00e9tant[:ru]\u0425\u0435\u043b\u043b\u043e\u0443\u0438\u043d, \u043a\u0430\u043d\u0443\u043d \u0414\u043d\u044f \u0412\u0441\u0435\u0445 \u0421\u0432\u044f\u0442\u044b\u0445, \u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u043d\u0438\u043c \u043b\u0435\u0433\u0435\u043d\u0434\u044b \u2014 \u044d\u0442\u043e \u043d\u0435\u0438\u0441\u0442\u043e\u0449\u0438\u043c\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0441\u0442\u0440\u0430\u0448\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0440\u0438\u0439, \u043e\u0442 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u044e\u0431\u043e\u043c\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0431\u0443\u0434\u0435\u0442 \u0441\u0442\u0440\u0430\u0448\u043d\u043e \u0437\u0430\u0441\u044b\u043f\u0430\u0442\u044c. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430 \u043c\u044b \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e[:pl]Nie jest tajemnic\u0105, \u017ce koszmary senne s\u0105 cz\u0119stym zjawiskiem u dzieci, ale czasami mog\u0105 wyst\u0105pi\u0107 r\u00f3wnie\u017c u doros\u0142ych. Wykorzystuj\u0105c noc Halloween i jej bezpo\u015bredni zwi\u0105zek z koszmarami...[:]","og_url":"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/","og_site_name":"Karibian Descanso","article_published_time":"2019-10-31T08:09:05+00:00","article_modified_time":"2024-07-24T13:32:45+00:00","og_image":[{"width":588,"height":332,"url":"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2019\/09\/PORTADA-BLOG.png","type":"image\/png"}],"author":"Karibian Descanso","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Karibian Descanso","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/#article","isPartOf":{"@id":"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/"},"author":{"name":"Karibian Descanso","@id":"https:\/\/karibiandescanso.com\/#\/schema\/person\/23be63b9b19bd8da8980c8eecdd69d30"},"headline":"NIGHTMARE TIME","datePublished":"2019-10-31T08:09:05+00:00","dateModified":"2024-07-24T13:32:45+00:00","mainEntityOfPage":{"@id":"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/"},"wordCount":6829,"commentCount":0,"image":{"@id":"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/#primaryimage"},"thumbnailUrl":"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2019\/09\/PORTADA-BLOG.png","keywords":["Pesadillas","karibian descanso","Descanso","Colchon","Luxury","Pocket Spring","Halloween"],"articleSection":["Sin categor\u00eda","news"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/","url":"https:\/\/karibiandescanso.com\/fr\/tiempo-de-pesadillas\/","name":"[:es]TIEMPO DE PESADILLAS[:en]NIGHTMARE TIME[:fr]TEMPS DE CAUCHEMARS[:ru]\u0412\u0420\u0415\u041c\u042f \u0421\u0422\u0420\u0410\u0428\u041d\u042b\u0425 \u0421\u041d\u041e\u0412[:pl]CZAS NA KOSZMARY[:] - 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