\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”6736″ img_size=”full” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586958030970{margin-top: 100px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}” z_index=””][vc_column][vc_column_text]<\/p>\n
The world has stopped and we have stopped with it. Nearly every corner of the planet is experiencing a new scenario that has made us suddenly change our lifestyles. The words \u2018responsibility\u2019, \u2018solidarity\u2019, and \u2018empathy\u2019 have come together in every home in the world. From Karibian Descanso, we would like to extend an optimistic message and help everyone cope with this lockdown more actively. We have managed to endure the initial weeks, but a lot of things are still necessary to make the most of our time at home.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586958639443{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}” z_index=””][vc_column css=”.vc_custom_1586958658327{margin-top: 100px !important;margin-bottom: 100px !important;}”][vc_column_text]<\/p>\n
NOW IS THE MOMENT YOU HAVE BEEN WAITING FOR TO EXPERIENCE<\/h2>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586957874081{margin: 0px !important;}” z_index=””][vc_column width=”1\/3″][vc_column_text]<\/p>\n
NEW BOOKS<\/p>\n
[\/vc_column_text][vc_single_image image=”6737″ img_size=”large” alignment=”center” qode_css_animation=”” css=”.vc_custom_1586958549547{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column_text]Surprise yourself with a new book and encourage the little ones to travel at home.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n
MOVE<\/p>\n
[\/vc_column_text][vc_single_image image=”6738″ img_size=”large” alignment=”center” qode_css_animation=”” css=”.vc_custom_1586958557310{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column_text]It is time to move and enjoy yourself as a family with games, activities, or sports.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n
PRESS PLAY<\/p>\n
[\/vc_column_text][vc_single_image image=”6739″ img_size=”large” alignment=”center” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/spoti.fi\/2wqi5l1″ css=”.vc_custom_1586958564235{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column_text]<\/p>\n
Listen to your favourite music and the artists performing on social networks.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586958049466{margin-top: 100px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}” z_index=””][vc_column width=”1\/3″][vc_column_text]<\/p>\n
ENJOY YOUR FAMILY TIME<\/p>\n
[\/vc_column_text][vc_single_image image=”6740″ img_size=”large” alignment=”center” qode_css_animation=”” css=”.vc_custom_1586958570746{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column_text]Make up for the time you could not be with your family before. Enjoy their company and spend time with them.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n
DEVELOP YOUR CREATIVITY<\/p>\n
[\/vc_column_text][vc_single_image image=”6741″ img_size=”large” alignment=”center” qode_css_animation=”” css=”.vc_custom_1586958576002{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column_text]Dare to cook, paint, draw, write… Let yourself use your right brain.[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_column_text]<\/p>\n
RELAX<\/p>\n
[\/vc_column_text][vc_single_image image=”6742″ img_size=”large” alignment=”center” qode_css_animation=”” css=”.vc_custom_1586958581105{margin-top: 25px !important;margin-bottom: 25px !important;}”][vc_column_text]Breathe in, breathe out… Practicing yoga, on your own or with someone else, is the best way to de-stress.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586957991891{margin-top: 200px !important;background-image: url(|!|vcvUploadUrl|!|\/2020\/04\/POST-K_17.png?id=6748) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}” z_index=””][vc_column width=”1\/2″][vc_single_image image=”6766″ img_size=”full” qode_css_animation=””][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n
#<\/b>Everythingwillbefine<\/strong><\/h1>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1592988621236{margin-top: 50px !important;}”]<\/p>\n
It is very important to remember that your sleeping hours will change. Likewise, these events are probably affecting all members of your family. We would like to help with some advice so that sleep does not become something else to worry about.<\/p>\n
Try to establish a sleep routine<\/b>.<\/p>\n
Use your bedroom and your bed only to sleep. Always follow the same routines before going to bed and when waking up. Try \u2014 as far as possible \u2014 to use your bedroom just to sleep. If you have to work remotely, choose a different place. This way, when you finally get to sleep, your sleep will be more restful.<\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_single_image image=”7378″ img_size=”medium” qode_css_animation=””][vc_column_text css=”.vc_custom_1592988647196{margin-top: 100px !important;margin-right: 0px !important;margin-bottom: 100px !important;margin-left: 0px !important;}”]<\/p>\n
With this post, we would like to send a heartfelt message of encouragement and optimism from the whole Karibian Descanso team. We are all in this together and we will get past it together. Now is the time to look after yourself and your loved ones,\u00a0#thankyouforstayinghome<\/b><\/p>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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From Karibian Descanso, we would like to extend an optimistic message and help everyone cope with this lockdown more actively. We have managed to endure the initial weeks, but a lot of things are still necessary<\/p>\n","protected":false},"author":2,"featured_media":6769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,34,171],"tags":[175,176,188,189,190,25,29,173,174],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-descanso","category-yomequedoencasa","tag-todo-saldra-bien","tag-este-virus-lo-paramos-unidos","tag-thankyouforstayinghome","tag-sleeproutine","tag-covid19","tag-karibian-descanso","tag-descanso","tag-yo-me-quedo-en-casa","tag-rutina-del-sueno"],"yoast_head":"\n
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Gracias por quedarte en casa.[:en]From Karibian Descanso, we would like to extend an optimistic message and help everyone cope with this lockdown more actively. We have managed to endure the initial weeks, but a lot of things are still necessary [:fr]Karibian Descanso veut vous transmettre un message d'optimisme pour aider toutes les personnes \u00e0 endurer ce confinement de la mani\u00e8re la plus active. Nous avons pass\u00e9 les premi\u00e8res semaines. 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