{"id":6828,"date":"2020-04-23T10:03:22","date_gmt":"2020-04-23T09:03:22","guid":{"rendered":"https:\/\/www.karibiandescanso.com\/?p=6828"},"modified":"2024-07-24T11:55:40","modified_gmt":"2024-07-24T09:55:40","slug":"lectura-en-la-cama","status":"publish","type":"post","link":"https:\/\/karibiandescanso.com\/en\/lectura-en-la-cama\/","title":{"rendered":"READ BEFORE GOING TO BED"},"content":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]<\/p>\n<blockquote>\n<h2 style=\"text-align: center;\">Reading before going to bed is one of society\u2019s most common habits. This custom helps readers relax and sleep more easily. Reading is a pleasure for those who know how to fully enjoy it.<\/h2>\n<\/blockquote>\n<p>[\/vc_column_text][vc_empty_space][vc_single_image image=&#8221;6870&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1587636480689{margin-bottom: 80px !important;}&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: justify;\">At Karibian Descanso we specialise in rest systems. This is why we would like to provide you with everything you need to know about reading and its positive effects on your well-being. Rest is paramount and good rest helps us restore our energy, have a positive attitude, and be less exposed to health problems.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1587641349516{margin-top: 100px !important;background-image: url(|!|vcvUploadUrl|!|\/2020\/04\/POST-K_17.png?id=6748) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6896&#8243; img_size=&#8221;full&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1592995034551{margin-top: 50px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: justify;\">THE PLEASURE OF READING IN BED<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Maintaining good body posture is essential for avoiding backaches. In order to correctly read on your mattress, experts recommend reading lying on your back or with your back resting on the headboard or wall. Good posture is vital for avoiding muscle problems.<\/p>\n<p style=\"text-align: justify;\">We must also consider that a good mattress adapted to our bodies is the key to good rest. At Karibian Descanso, we have a wide range of comfort models suited for everyone.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221; css=&#8221;.vc_custom_1587641451510{margin-top: 150px !important;background-image: url(|!|vcvUploadUrl|!|\/2020\/04\/POST-K_17.png?id=6748) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: contain !important;}&#8221; z_index=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1592995067464{margin-top: 50px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: justify;\">A HEALTHY HABIT<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Reading before sleeping helps us disconnect from our day-to-day routine; it also helps us fight boredom. Plunging into books makes us forget everything else so we can focus on the story in our hands. Creating a reading habit or routine before going to bed helps us to relax and fall asleep. Such a routine will become a clear sign for our body and mind to start disconnecting and begin to rest.<\/p>\n<p style=\"text-align: justify;\">Reading is an excellent weapon against insomnia and stress. Reading keeps our minds busy and away from worries. When we dive into a story, our efforts are focused on the story. Such action helps us increase our concentration and at the same time activates our memory and recollections. Another benefit of reading is that it helps us dream.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;6898&#8243; img_size=&#8221;full&#8221; alignment=&#8221;right&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">\u201cFly, travel, discover the most remote places in the world, become the hero of great adventures and solve great mysteries. Something as small as a book but with such a great magic can take your mind to never-ending places without leaving your home.&#8221;<\/h2>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>Reading before going to bed is one of society\u2019s most common habits. This custom helps readers relax and sleep more easily. Reading is a pleasure for those who know how to fully enjoy it.<\/p>\n","protected":false},"author":2,"featured_media":6859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[178,179,191,25,80,91,161,168,177],"class_list":["post-6828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-relax","tag-dia-del-libro","tag-reading","tag-karibian-descanso","tag-colchon","tag-mattress","tag-mueble-de-espana","tag-spain-interiors","tag-lectura"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>READ BEFORE GOING TO BED - Karibian Descanso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]LEER ANTES DE DORMIR[:en]READ BEFORE GOING TO BED[:fr]LIRE AVANT DE DORMIR[:ru]\u0427\u0422\u0415\u041d\u0418\u0415 \u041f\u0415\u0420\u0415\u0414 \u0421\u041d\u041e\u041c[:pl] CZYTANIE PRZED ZA\u015aNI\u0118CIEM[:] - Karibian Descanso\" \/>\n<meta property=\"og:description\" content=\"[:es]Ad\u00e9ntrate en el mundo de la lectura. Leer antes de dormir, te ayudar\u00e1 a conciliar el sue\u00f1o y sus efectos positivos, para tu bienestar. Tu descanso es primordial, y descansar bien nos ayuda a recargar fuerza  [:en]Reading before going to bed is one of society\u2019s most common habits. This custom helps readers relax and sleep more easily. Reading is a pleasure for those who know how to fully enjoy it. [:fr]Lire avant de dormir est l&#039;une des habitudes les plus r\u00e9pandues dans la soci\u00e9t\u00e9. Cette habitude aide les lecteurs \u00e0 se d\u00e9tendre et \u00e0 dormir plus facilement. 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