{"id":1271,"date":"2017-12-28T13:04:12","date_gmt":"2017-12-28T12:04:12","guid":{"rendered":"https:\/\/www.karibiandescanso.com\/?p=1271"},"modified":"2019-02-25T12:50:52","modified_gmt":"2019-02-25T11:50:52","slug":"alimentosquemejorantudescanso","status":"publish","type":"post","link":"https:\/\/karibiandescanso.com\/fr\/alimentosquemejorantudescanso\/","title":{"rendered":"ALIMENTS POUR DORMIR"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>AVEZ VOUS DE PROBL\u00c8MES POUR TROUVER LE SOMMEIL? LES 6 NOURRITURES SUIVANTS VOUS AIDERONT \u00c0 AM\u00c9LIORER VOTRE SOMMEIL<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Avez-vous des probl\u00e8mes pour trouver le sommeil? Le repos est indispensable pour jouir d\u00b4une bonne sant\u00e9 physique et \u00e9motionnelle. Un bon repos, une alimentation \u00e9quilibr\u00e9e et l\u2019exercice physique r\u00e9gulier nous aideront \u00e0 nous sentir renouvel\u00e9s. Saviez-vous qu\u00b4une r\u00e9duction de la qualit\u00e9 du sommeil peut avoir de l\u00b4influence dans le poids, le faim et l\u00b4activit\u00e9 physique, par ailleurs de la fatigue et le manque d\u2019\u00e9nergie?<\/p>\n<p style=\"text-align: justify;\">Il est indispensable se reposer sur un bon matelas pour obtenir un bon repos et se sentir bien \u00e0 chaque jour. Avoir un bon repos est un besoin fondamental du corps humaine, c\u00b4est pour \u00e7a qu\u00b4il faut investir dans un bon matelas pour avoir un sommeil profond et sans interruption.<\/p>\n<h6 style=\"text-align: center;\"><span style=\"color: #808080;\">Investir dans un bon matelas, \u00e7a veut dire: &#8220;investir en qualit\u00e9 de vie&#8221;<\/span><\/h6>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1295 \" src=\"https:\/\/www.karibiandescanso.com\/wp-content\/uploads\/2017\/12\/Rituals-.png\" alt=\"\" width=\"667\" height=\"382\" \/><a href=\"https:\/\/www.karibiandescanso.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.karibiandescanso.com<\/a><\/p>\n<p style=\"text-align: justify;\">Il est aussi important avoir une alimentation saine; selon diff\u00e9rentes investigations il est tr\u00e8s important avoir une bonne alimentation pour obtenir un repos r\u00e9parateur et pr\u00e9venir des probl\u00e8mes comme l\u00b4insomnie.<\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"color: #333333;\"><strong>Prenez note des conseils suivants que vous aideront \u00e0 mieux dormir.<\/strong><\/span><\/h6>\n<p>&nbsp;<\/p>\n<h4><strong>INFUSIONS<\/strong><\/h4>\n<p>Il est normal boire des infusions d\u00b4une seule plante m\u00e9dicinale, mais le m\u00e9lange de quelques plants peut am\u00e9liorer ses propri\u00e9t\u00e9s relaxantes.<\/p>\n<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1308\" src=\"https:\/\/www.karibiandescanso.com\/wp-content\/uploads\/2017\/12\/Infusiones.png\" alt=\"\" width=\"415\" height=\"268\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Camomille et tilleul:<\/strong> le tilleul est connu pour ses propri\u00e9t\u00e9s s\u00e9datives naturelles, recommand\u00e9 pour calmer et soulager les tensions. D\u00b4autre c\u00f4t\u00e9 la camomille calme les probl\u00e8mes gastriques en am\u00e9liorant la digestion.<\/p>\n<p style=\"text-align: justify;\"><strong>Val\u00e9riane:<\/strong> La reine des herbes relaxantes avec propri\u00e9t\u00e9s s\u00e9datives et tranquillisantes.<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4><strong>LAIT<\/strong><\/h4>\n<p>Le lait poss\u00e8de des compl\u00e9ments qui apportent \u00e0 l\u00b4organisme diff\u00e9rents nutriments qui aident \u00e0 concilier le sommeil.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1320 alignleft\" src=\"https:\/\/www.karibiandescanso.com\/wp-content\/uploads\/2017\/12\/leche.png\" alt=\"\" width=\"434\" height=\"369\" \/>Selon les expertises le lait est bon avant dormir parce qu\u2019il poss\u00e8de un acide amin\u00e9 appel\u00e9 tryptophane lequel est transform\u00e9 en s\u00e9rotonine, connu aussi comme l\u00b4hormone du sommeil. Un conseil: si le lait est ti\u00e8de \u00e7a va nous relaxer, en r\u00e9duisant les niveaux de stress du corps.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>BANANE<\/strong><\/h4>\n<p>C\u00b4est un fruit plein de magn\u00e9sium, tr\u00e8s important pour la relaxation musculaire et somnif\u00e8re naturel. Par ailleurs de produire m\u00e9latonine et s\u00e9rotonine, il est riche en magn\u00e9sium et un bon relaxante musculaire.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1325\" src=\"https:\/\/www.karibiandescanso.com\/wp-content\/uploads\/2017\/12\/platano.png\" alt=\"\" width=\"434\" height=\"460\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>POISSONS (THON, SAUMON, TRUITE, SARDINES)<\/strong><\/h4>\n<p>Le poisson est un aliment riche en Omega3, selon diff\u00e9rentes investigations l\u00b4acide gras du poisson fait r\u00e9duire le stress et nous aide \u00e0 la relaxation. Le poisson poss\u00e8de aussi vitamine B6 pour aider \u00e0 la fabrication de l\u00b4hormone du sommeil.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1334 alignnone\" src=\"https:\/\/www.karibiandescanso.com\/wp-content\/uploads\/2017\/12\/Salmon.png\" alt=\"\" width=\"439\" height=\"413\" \/><\/p>\n<h4><strong>CERISES\u00a0<\/strong><\/h4>\n<p>Les cerises nous aident \u00e0 dormir plus, et aussi, \u00e0 se sentir mieux. La m\u00e9latonine, appel\u00e9 aussi l\u00b4hormone du sommeil, est pr\u00e9sente dans les cerises en plus quantit\u00e9 que dans autres fruits.<\/p>\n<h6>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1338\" src=\"https:\/\/www.karibiandescanso.com\/wp-content\/uploads\/2017\/12\/cerezas.png\" alt=\"\" width=\"452\" height=\"461\" \/><\/h6>\n<h6>C\u00b4est bon\u2026 Vous en pensez?<\/h6>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>AVOINE ET AMANDES <\/strong><\/h4>\n<p>Les\u00a0<a href=\"http:\/\/www.vix.com\/es\/imj\/salud\/2010\/11\/12\/los-beneficios-de-las-almendras-para-la-salud?utm_source=internal_link\">almendes<\/a>\u00a0et l\u00b4avoine sont des aliments tr\u00e8s b\u00e9n\u00e9ficiaire pour la sant\u00e9 et aussi ils nous aident \u00e0 concilier le sommeil. Pour quoi ? Parce-que ces fruits secs sont riches en magn\u00e9sium et aminoacide tryptophane, un m\u00e9lange de nutriments que nous relaxe instantan\u00e9ment pour dormir.<\/p>\n<p>Sa consommation deux heures avant d&#8217;aller dormir nous aide \u00e0 d\u00e9tendre le corps et \u00e0 s&#8217;endormir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1345 alignnone\" src=\"https:\/\/www.karibiandescanso.com\/wp-content\/uploads\/2017\/12\/Almendra-Avena.png\" alt=\"\" width=\"922\" height=\"301\" \/><\/p>\n<h6><span style=\"color: #333333;\"><strong>Autres conseils pour concilier le sommeil;<\/strong><\/span><\/h6>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u00c9vitez les repas copieux (d\u00eenez entre 1 et 2 heures avant d&#8217;aller dormir).<\/strong><\/li>\n<li><strong>\u00c9vitez la consommation d&#8217;alcool.<\/strong><\/li>\n<li><strong>\u00c9vitez de boire du caf\u00e9 avant de dormir.<\/strong><\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Avez-vous des probl\u00e8mes pour trouver le sommeil? Le repos est indispensable pour jouir d\u00b4une bonne sant\u00e9 physique et \u00e9motionnelle. Un bon repos, une alimentation \u00e9quilibr\u00e9e et l\u2019exercice physique r\u00e9gulier&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[88,106,25,27,33,38],"class_list":["post-1271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-healthylife","tag-sleep","tag-karibian-descanso","tag-salud","tag-bienestar","tag-sueno"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ALIMENTS POUR DORMIR - Karibian Descanso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karibiandescanso.com\/fr\/alimentosquemejorantudescanso\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]ALIMENTOS QUE MEJORAN TU SUE\u00d1O[:en]FOODS THAT HELP YOU TO SLEEP[:fr]ALIMENTS POUR DORMIR[:ru]\u041f\u0420\u041e\u0414\u0423\u041a\u0422\u042b, \u0423\u041b\u0423\u0427\u0428\u0410\u042e\u0429\u0418\u0415 \u0421\u041e\u041d[:] - Karibian Descanso\" \/>\n<meta property=\"og:description\" content=\"[:es]\u00bfTe cuesta dormir?... Estos 6 alimentos ayudar\u00e1n a mejorar tu sue\u00f1o, un descanso adecuado, una dieta equilibrada y el ejercicio regular, nos ayudaran a sentirnos renovados cada d\u00eda.[:en]Do you have trouble falling asleep? Sleep is essential to life. It is crucial to both physical and emotional health. Good sleep, a balanced diet and regular exercise help us to feel rested and refreshed.[:fr]Avez-vous des probl\u00e8mes pour trouver le sommeil? Le repos est indispensable pour jouir d\u00b4une bonne sant\u00e9 physique et \u00e9motionnelle. Un bon repos, une alimentation \u00e9quilibr\u00e9e et l\u2019exercice physique r\u00e9gulier...[:ru]\u0412\u0430\u043c \u0431\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u043f\u0440\u043e\u0441\u0442\u043e \u0437\u0430\u0441\u043d\u0443\u0442\u044c? \u0421\u043e\u043d \u0438\u043c\u0435\u0435\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0432 \u043d\u0430\u0448\u0435\u0439 \u0436\u0438\u0437\u043d\u0438: \u044d\u0442\u043e \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u0435 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e, \u0442\u0430\u043a \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043e\u0442\u0434\u044b\u0445[:]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karibiandescanso.com\/fr\/alimentosquemejorantudescanso\/\" \/>\n<meta property=\"og:site_name\" content=\"Karibian Descanso\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-28T12:04:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-25T11:50:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2017\/12\/BLOG-IMAGEN-ALIMENTOS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karibian Descanso\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karibian Descanso\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/karibiandescanso.com\/fr\/alimentosquemejorantudescanso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/karibiandescanso.com\/fr\/alimentosquemejorantudescanso\/\"},\"author\":{\"name\":\"Karibian Descanso\",\"@id\":\"https:\/\/karibiandescanso.com\/#\/schema\/person\/23be63b9b19bd8da8980c8eecdd69d30\"},\"headline\":\"ALIMENTS POUR DORMIR\",\"datePublished\":\"2017-12-28T12:04:12+00:00\",\"dateModified\":\"2019-02-25T11:50:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/karibiandescanso.com\/fr\/alimentosquemejorantudescanso\/\"},\"wordCount\":2308,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/karibiandescanso.com\/fr\/alimentosquemejorantudescanso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2017\/12\/BLOG-IMAGEN-ALIMENTOS.jpg\",\"keywords\":[\"Healthylife\",\"Sleep\",\"karibian descanso\",\"Salud\",\"Bienestar\",\"sue\u00f1o\"],\"articleSection\":[\"actualit\u00e9s\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/karibiandescanso.com\/fr\/alimentosquemejorantudescanso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/karibiandescanso.com\/fr\/alimentosquemejorantudescanso\/\",\"url\":\"https:\/\/karibiandescanso.com\/fr\/alimentosquemejorantudescanso\/\",\"name\":\"[:es]ALIMENTOS QUE MEJORAN TU SUE\u00d1O[:en]FOODS THAT HELP YOU TO SLEEP[:fr]ALIMENTS POUR DORMIR[:ru]\u041f\u0420\u041e\u0414\u0423\u041a\u0422\u042b, \u0423\u041b\u0423\u0427\u0428\u0410\u042e\u0429\u0418\u0415 \u0421\u041e\u041d[:] - 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Karibian Descanso","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/karibiandescanso.com\/fr\/alimentosquemejorantudescanso\/","og_locale":"fr_FR","og_type":"article","og_title":"[:es]ALIMENTOS QUE MEJORAN TU SUE\u00d1O[:en]FOODS THAT HELP YOU TO SLEEP[:fr]ALIMENTS POUR DORMIR[:ru]\u041f\u0420\u041e\u0414\u0423\u041a\u0422\u042b, \u0423\u041b\u0423\u0427\u0428\u0410\u042e\u0429\u0418\u0415 \u0421\u041e\u041d[:] - Karibian Descanso","og_description":"[:es]\u00bfTe cuesta dormir?... Estos 6 alimentos ayudar\u00e1n a mejorar tu sue\u00f1o, un descanso adecuado, una dieta equilibrada y el ejercicio regular, nos ayudaran a sentirnos renovados cada d\u00eda.[:en]Do you have trouble falling asleep? Sleep is essential to life. It is crucial to both physical and emotional health. Good sleep, a balanced diet and regular exercise help us to feel rested and refreshed.[:fr]Avez-vous des probl\u00e8mes pour trouver le sommeil? Le repos est indispensable pour jouir d\u00b4une bonne sant\u00e9 physique et \u00e9motionnelle. 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