{"id":7438,"date":"2020-07-14T07:00:53","date_gmt":"2020-07-14T06:00:53","guid":{"rendered":"https:\/\/www.karibiandescanso.com\/?p=7438"},"modified":"2024-07-23T15:33:44","modified_gmt":"2024-07-23T13:33:44","slug":"dormir-en-pareja","status":"publish","type":"post","link":"https:\/\/karibiandescanso.com\/fr\/dormir-en-pareja\/","title":{"rendered":"DORMIR EN COUPLE"},"content":{"rendered":"

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Beaucoup de gens se demandent s’il est pr\u00e9f\u00e9rable de dormir avec un partenaire ou s’il est pr\u00e9f\u00e9rable de dormir seul\/-e. Diff\u00e9rentes \u00e9tudes scientifiques ont prouv\u00e9 que le fait de dormir \u00e0 deux pr\u00e9sente de nombreux avantages pour la sant\u00e9.<\/h3>\n

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Chez Karibian Descanso<\/b>, nous savons que la qualit\u00e9 de votre repos refl\u00e8te la qualit\u00e9 de votre vie quotidienne, c’est pourquoi il est essentiel de s’occuper de toutes les questions connexes. Nous allons vous expliquer en d\u00e9tail quels sont les aspects \u00e0 prendre en compte pour dormir et se reposer correctement \u00e0 deux, en \u00e9vitant les positions nuisibles pour le repos et la sant\u00e9, tout en favorisant le bien-\u00eatre du couple.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586958030970{margin-top: 100px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}” z_index=””][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1602075145411{margin-left: 0px !important;border-left-width: 0px !important;padding-left: 0px !important;}”]<\/p>\n

LA MEILLEURE FA\u00c7ON DE SE R\u00c9VEILLER <\/b><\/p>\n

Bien dormir ensemble signifie souvent se mettre d’accord sur certaines actions. Se d\u00e9placer pendant le sommeil est normal et sain, car cela active la circulation sanguine.<\/p>\n

En moyenne, on estime qu’une personne va se d\u00e9placer dans son lit environ cinq fois par heure. De cette fa\u00e7on, cela va aider \u00e0 d\u00e9charger les tissus mous et \u00e0 r\u00e9tablir la posture de la colonne vert\u00e9brale.<\/p>\n

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LES POSITIONS LES PLUS COURANTES POUR DORMIR AVEC UN PARTENAIRE<\/h3>\n

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Le matelas<\/b> est un \u00e9l\u00e9ment fondamental du syst\u00e8me de repos, nous permettant ainsi de nous d\u00e9placer facilement pendant notre sommeil. Un bon mod\u00e8le de repos est celui qui facilite le changement de position et le rend compatible avec une r\u00e9partition correcte de notre poids. Aussi, et surtout, de fa\u00e7on que les mouvements de notre partenaire ne soient pas appr\u00e9ci\u00e9s, gr\u00e2ce \u00e0 la structure interne de lits ind\u00e9pendants.<\/p>\n

[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1\/3″ css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_single_image image=”7561″ img_size=”180×231″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1594721844656{margin-top: -50px !important;}”][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”40px”][vc_column_text css=”.vc_custom_1602075224198{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 90px !important;padding-left: 0px !important;}”]<\/b>1<\/b>. Dos \u00e0 dos, sans contact<\/strong><\/p>\n

Il s\u2019agit d\u2019une position typique d’une relation consolid\u00e9e. En dormant sur le c\u00f4t\u00e9, vous \u00e9viterez d’engourdir votre corps, ainsi que des positions inconfortables. C’est un bon moyen de se reposer quand on couche avec un partenaire. Cette posture montre une relation ind\u00e9pendante, stable et saine.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”2\/3″ css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_column_text css=”.vc_custom_1602075245731{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 90px !important;}”]2. Couch\u00e9(e) sur le dos<\/strong><\/p>\n

Cette posture est id\u00e9ale et recommand\u00e9e pour les deux dormeurs. Aucun d’entre vous n’exercera aucune pression excessive. Si vous avez tous deux l’habitude de dormir ainsi, il suffira d’entrelacer vos mains pour dormir ensemble. C\u2019est \u00e9galement typique des couples consolid\u00e9s et s\u00fbrs d’eux-m\u00eames.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”7646″ img_size=”180×231″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1594727342336{margin-top: 100px !important;}”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1\/3″ css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_single_image image=”7651″ img_size=”180×231″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1594727560888{margin-top: -20px !important;}”][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”80px”][vc_column_text css=”.vc_custom_1602075604561{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 90px !important;padding-left: 0px !important;}”]3. La cuill\u00e8re, l\u2019une des meilleures positions<\/strong><\/p>\n

La cuill\u00e8re est l’une des options pr\u00e9f\u00e9r\u00e9es de nombreuses personnes et en m\u00eame temps tr\u00e8s courante. Cette position aide \u00e0 \u00e9liminer la pression sur la colonne vert\u00e9brale. La meilleure option pour en profiter correctement est de se placer sur le c\u00f4t\u00e9, en pliant les genoux et en pla\u00e7ant un oreiller entre les jambes. La cuill\u00e8re est une position qui est g\u00e9n\u00e9ralement adopt\u00e9e au d\u00e9but d’une relation et qui refl\u00e8te la bonne harmonie dans le couple.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”2\/3″ css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_column_text css=”.vc_custom_1602075625228{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 90px !important;}”]4. Face \u00e0 face<\/strong><\/p>\n

C’est la position g\u00e9n\u00e9ralement adopt\u00e9e par les couples les plus communicatifs, o\u00f9 le lit devient le lieu d’expression et de partage d\u2019id\u00e9es et d\u2019exp\u00e9riences. Il s\u2019agit de couples qui font face aux probl\u00e8mes quotidiens avec aisance, qui respectent l’intimit\u00e9, mais qui ne veulent pas prendre de la distance.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”7654″ img_size=”180×231″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1594728164264{margin-top: 100px !important;}”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1\/3″ css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_single_image image=”7647″ img_size=”180×231″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1594727485452{margin-top: -20px !important;}”][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”80px”][vc_column_text css=”.vc_custom_1602075656798{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 90px !important;padding-left: 0px !important;}”]<\/p>\n

5. Jambes serr\u00e9es ou entrelac\u00e9es<\/strong><\/p>\n

Cette posture est consid\u00e9r\u00e9e comme la pr\u00e9f\u00e9r\u00e9e par de nombreux couples, bien qu’il ne soit pas toujours trop confortable pour passer toute la nuit. Pour l’essayer, l’un de vous deux doit s’allonger sur le ventre, avec un coussin plac\u00e9 sous l’abdomen, tout en \u00e9vitant d’exercer pression sur le dos. L’autre personne devra s’allonger sur le c\u00f4t\u00e9 et pourra simplement placer son bras pour serrer son partenaire.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_empty_space height=”20px”][vc_column_text css=”.vc_custom_1602075710011{padding-right: 50px !important;padding-left: 50px !important;}”]<\/p>\n

Pour conclure, bien que les experts recommandent de dormir en couple, cela ne sera pas b\u00e9n\u00e9fique si vous n\u2019avez pas une bonne posture ou si le matelas n’est pas l\u2019ad\u00e9quat. Dormir avec une autre personne va certainement am\u00e9liorer notre humeur, renforcer la relation, ainsi que nous aider \u00e0 dormir plus paisiblement et \u00e0 mieux nous reposer.<\/h3>\n

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CONNAISSEZ NOS MOD\u00c8LES REST<\/strong><\/a><\/h3>\n

[\/vc_column_text][vc_empty_space height=”20px”][vc_tta_pageable no_fill_content_area=”1″ active_section=”3″][vc_tta_section title=”Secci\u00f3n 1″ tab_id=”1594728916195-94c8f95f-02f9″][vc_single_image image=”7664″ img_size=”full” alignment=”center” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/www.karibiandescanso.com\/catalogo-de-productos\/colchon-evolution\/”][\/vc_tta_section][vc_tta_section title=”Secci\u00f3n 2″ tab_id=”1594728916226-222c027f-723a”][vc_single_image image=”7666″ img_size=”full” alignment=”center” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/www.karibiandescanso.com\/catalogo-de-productos\/colchon-maximum-10-0\/”][\/vc_tta_section][vc_tta_section title=”Secci\u00f3n” tab_id=”1594730435644-501987b9-be2c”][vc_single_image image=”7663″ img_size=”full” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/www.karibiandescanso.com\/catalogo-de-productos\/colchon-chester\/”][\/vc_tta_section][\/vc_tta_pageable][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Beaucoup de gens se demandent s’il est pr\u00e9f\u00e9rable de dormir avec un partenaire ou s’il est pr\u00e9f\u00e9rable de dormir seul\/-e. Diff\u00e9rentes \u00e9tudes scientifiques ont prouv\u00e9 que le fait de dormir \u00e0 deux pr\u00e9sente de nombreux avantages pour la sant\u00e9.<\/p>\n","protected":false},"author":2,"featured_media":7599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[83,91,106,192,195,196,197,198,25,27,29,80],"class_list":["post-7438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","category-noticias","tag-dormir","tag-mattress","tag-sleep","tag-dormir-en-pareja","tag-wellbeing","tag-posturas-para-dormir","tag-made-in-spain","tag-estilos-de-vida","tag-karibian-descanso","tag-salud","tag-descanso","tag-colchon"],"yoast_head":"\nDORMIR EN COUPLE - Karibian Descanso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karibiandescanso.com\/ru\/dormir-en-pareja\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]DORMIR EN PAREJA[:en]THE BEST AWAKENING[:fr]DORMIR EN COUPLE[:ru]\u0421\u041e\u041d \u0412\u0414\u0412\u041e\u0415\u041c[:pl]SPANIE WE DWOJE[:] - Karibian Descanso\" \/>\n<meta property=\"og:description\" content=\"[:es]Desde Karibian Descanso, te explicamos mejor qu\u00e9 aspectos tienes que tener en cuenta para disfrutar plenamente de tus noches de descanso acompa\u00f1ado por tu pareja. Dormir, tiene numerosos beneficios para la salud.[:en]Many people wonder if sleeping with a partner is better than sleeping on your own. Scientific research has proven that sleeping next to somebody has a number of benefits for your health. At Karibian Descanso, we know that [:fr]Beaucoup de gens se demandent s'il est pr\u00e9f\u00e9rable de dormir avec un partenaire ou s'il est pr\u00e9f\u00e9rable de dormir seul\/-e. Diff\u00e9rentes \u00e9tudes scientifiques ont prouv\u00e9 que le fait de dormir \u00e0 deux pr\u00e9sente de nombreux avantages pour la sant\u00e9.[:ru]\u041c\u043d\u043e\u0433\u0438\u0435 \u0437\u0430\u0434\u0430\u044e\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435: \u0441\u043f\u0430\u0442\u044c \u0441 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c \u0438\u043b\u0438 \u043e\u0434\u043d\u043e\u043c\u0443. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0441\u043e\u043d \u0432\u0434\u0432\u043e\u0435\u043c \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. [:pl]W Karibian Descanso lepiej wyja\u015bniamy, jakie aspekty musisz wzi\u0105\u0107 pod uwag\u0119, aby w pe\u0142ni cieszy\u0107 si\u0119 nocami odpoczynku w towarzystwie partnera. 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Dormir, tiene numerosos beneficios para la salud.[:en]Many people wonder if sleeping with a partner is better than sleeping on your own. Scientific research has proven that sleeping next to somebody has a number of benefits for your health. At Karibian Descanso, we know that [:fr]Beaucoup de gens se demandent s'il est pr\u00e9f\u00e9rable de dormir avec un partenaire ou s'il est pr\u00e9f\u00e9rable de dormir seul\/-e. 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