{"id":9415,"date":"2021-08-11T10:55:22","date_gmt":"2021-08-11T09:55:22","guid":{"rendered":"https:\/\/www.karibiandescanso.com\/?p=9415"},"modified":"2024-07-22T11:08:35","modified_gmt":"2024-07-22T09:08:35","slug":"descansa-bien-en-vacaciones","status":"publish","type":"post","link":"https:\/\/karibiandescanso.com\/fr\/descansa-bien-en-vacaciones\/","title":{"rendered":"TEMPS DE REPOS"},"content":{"rendered":"

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VACANCES D’\u00c9T\u00c9<\/span><\/h3>\n

UN MOMENT POUR SE REPOSER ET POUR PROFITER DE VOS PROCHES<\/h3>\n

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Ao\u00fbt est le mois des vacances par excellence. En cette ann\u00e9e si \u00e9trange que nous vivons, nous avons plus que jamais besoin d’une pause pour nous d\u00e9connecter de la r\u00e9alit\u00e9, compte tenu de tous les \u00e9v\u00e9nements qui se sont produits. Cette d\u00e9connexion va nous permettre de revenir \u00e0 la routine avec plus d\u2019envie et plus de force que jamais. Les vacances sont parfaites pour s’amuser, se d\u00e9tendre et, bien s\u00fbr, pour se reposer.<\/p>\n

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Il est temps de tirer le meilleur parti des jours et des nuits d’\u00e9t\u00e9. Se sentir plein d\u2019\u00e9nergie dans un profond sentiment de bien-\u00eatre, o\u00f9 nous allons appr\u00e9cier ces petits moments de bonheur qui passent parfois inaper\u00e7us.<\/h3>\n

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Prep\u00e1rate para despertarte cargado de energ\u00eda para el resto del d\u00eda.\u00a0No es ning\u00fan secreto que la falta de sue\u00f1o puede tener consecuencias negativas en nuestra rutina. As\u00ed como cuando dormimos lo suficiente, estamos de mejor humor, somos m\u00e1s felices y empatizamos m\u00e1s con las personas que nos rodean.\u00a0Para descansar correctamente, debemos revisar todos los sistemas de descanso de nuestros dormitorios, ya sea en casa, como en el lugar de vacaciones. Los d\u00edas de descanso, deben de permitirnos dormir en conjuntos de confort adecuados.<\/p>\n

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Pr\u00e9parez-vous \u00e0 vous r\u00e9veiller plein de vitalit\u00e9 et \u00e0 passer ainsi le reste de la journ\u00e9e. Il est bien connu que le manque de sommeil peut avoir des cons\u00e9quences n\u00e9gatives sur notre routine. Aussi, lorsque nous dormons suffisamment, nous sommes de meilleure humeur, plus heureux et aussi plus attentifs aux personnes qui nous entourent. Afin de nous reposer correctement et \u00e9tant donn\u00e9 que les jours de cong\u00e9 nous devons dormir dans des lits ad\u00e9quats, il faudra v\u00e9rifier tous les syst\u00e8mes de repos dans nos chambres, que ce soit \u00e0 la maison ou dans le lieu de vacances.<\/p>\n

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UN \u00c9T\u00c9 POUR SE REPOSER<\/h3>\n

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SIESTA<\/strong><\/p>\n

En \u00e9t\u00e9, faire une sieste apr\u00e8s avoir mang\u00e9 nous aidera \u00e0 pallier le manque de sommeil et \u00e0 retrouver notre vitalit\u00e9. Les experts recommandent de dormir pendant 20-30 minutes.<\/p>\n

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TEMPS DE D\u00c9TENTE<\/strong><\/p>\n

Rel\u00e1jate. D\u00e9tendez-vous, sans doute votre matelas sera votre meilleur alli\u00e9 pour bien dormir et vous reposer correctement. Assurez-vous donc qu\u2019il s\u2019agit du matelas correct pour vous, selon vos go\u00fbts et vos besoins.<\/p>\n

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ALIMENTATION ET SPORTS<\/strong><\/p>\n

En \u00e9t\u00e9, nous faisons habituellement plus d’activit\u00e9s. Pourtant, il faut \u00e9viter de les faire peu de temps avant la nuit. Alors, n’oubliez pas d\u2019\u00e9viter les exc\u00e8s de nourriture, ainsi qu\u2019une digestion lourde avant d’aller vous coucher.<\/p>\n

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PENSER POSITIVEMENT<\/strong><\/p>\n

Le bonheur se trouve dans les petits d\u00e9tails de la vie. Nous devrions savourer chaque instant, nous d\u00e9tendre et dormir toute la nuit. En outre, il faut essayer de jouir avec les gens qui nous entourent.<\/p>\n

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BONNES VACANCES ET BON REPOS!<\/h3>\n

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Chez Karibian Descanso, nous d\u00e9sirons que vous preniez soin de vous et nous voulons de m\u00eame nous occuper de vous. Nous partons en vacances, apr\u00e8s une ann\u00e9e si intense, pour recharger nos forces et pour r\u00e9cup\u00e9rer toute notre \u00e9nergie. \u00c0 la rentr\u00e9e, nous serons pr\u00eats \u00e0 continuer \u00e0 apporter la meilleure qualit\u00e9 possible pour vos nuits de repos.<\/p>\n

Toute l’\u00e9quipe de Karibian vous souhaite de passer un bel \u00e9t\u00e9 et que vous profitiez de vos jours de cong\u00e9 tant m\u00e9rit\u00e9s.<\/p>\n

Retrouvons-nous \u00e0 la rentr\u00e9e \u2661[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_single_image image=”7808″ img_size=”full” alignment=”center” qode_css_animation=””][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

Ao\u00fbt est le mois des vacances par excellence. En cette ann\u00e9e si \u00e9trange que nous vivons, nous avons plus que jamais besoin d’une pause pour nous d\u00e9connecter de la r\u00e9alit\u00e9, compte tenu de tous les \u00e9v\u00e9nements qui se sont produits.<\/p>\n","protected":false},"author":2,"featured_media":9429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10,34],"tags":[25,29,44,80,140,183,195,197,198,199,200,201],"class_list":["post-9415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","category-noticias","category-descanso","tag-karibian-descanso","tag-descanso","tag-cooler","tag-colchon","tag-calor","tag-verano","tag-wellbeing","tag-made-in-spain","tag-estilos-de-vida","tag-dormirenverano","tag-summertime","tag-karibian"],"yoast_head":"\nTEMPS DE REPOS - Karibian Descanso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karibiandescanso.com\/fr\/descansa-bien-en-vacaciones\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]CUIDA TU DESCANSO EN VACACIONES[:en]TIME TO DISCONNECT[:fr]TEMPS DE REPOS[:ru]\u041c\u0418\u041d\u0423\u0422\u042b \u0420\u0410\u0421\u0421\u041b\u0410\u0411\u041b\u0415\u041d\u0418\u042f[:pl]DBAJ O SW\u00d3J WYPOCZYNEK PODCZAS WAKACJI [:] - Karibian Descanso\" \/>\n<meta property=\"og:description\" content=\"[:es]Te detallamos como descansar en vacaciones, las pautas necesarias para que puedas disfrutar de los d\u00edas m\u00e1s esperados. 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Hay que destinar tiempo para el descanso, para volver a la rutina con las pilas cargadas.[:en]August, the quintessential holiday month. In this strange year and given all the surrounding circumstances, we need to rest more than ever to disconnect from our day-to-day lives. Disconnecting like this will allow us to start[:fr]Ao\u00fbt est le mois des vacances par excellence. En cette ann\u00e9e si \u00e9trange que nous vivons, nous avons plus que jamais besoin d'une pause pour nous d\u00e9connecter de la r\u00e9alit\u00e9, compte tenu de tous les \u00e9v\u00e9nements qui se sont produits.[:ru]\u0410\u0432\u0433\u0443\u0441\u0442 \u2013 \u044d\u0442\u043e \u0431\u0435\u0437\u0443\u0441\u043b\u043e\u0432\u043d\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0432\u0430\u0436\u043d\u044b\u0445 \u043c\u0435\u0441\u044f\u0446\u0435\u0432, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0437\u0443\u044e\u0449\u0438\u0439\u0441\u044f \u0447\u0438\u0441\u043b\u043e\u043c \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0445 \u0434\u043d\u0435\u0439 \u0438 \u043e\u0442\u043f\u0443\u0441\u043a\u043e\u0432. \u0412 \u044d\u0442\u0438 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043c\u044b \u0441\u0435\u0439\u0447\u0430\u0441 \u0436\u0438\u0432\u0435\u043c, \u0438 \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u044f \u0432\u0441\u0435[:pl]Szczeg\u00f3\u0142owo opisujemy, jak odpocz\u0105\u0107 na wakacjach, niezb\u0119dne wytyczne, aby\u015b m\u00f3g\u0142 cieszy\u0107 si\u0119 najbardziej wyczekiwanymi dniami. Trzeba przeznaczy\u0107 czas na odpoczynek, aby z na\u0142adowanymi akumulatorami wr\u00f3ci\u0107 do codziennych obowi\u0105zk\u00f3w.[:]","og_url":"https:\/\/karibiandescanso.com\/fr\/descansa-bien-en-vacaciones\/","og_site_name":"Karibian Descanso","article_published_time":"2021-08-11T09:55:22+00:00","article_modified_time":"2024-07-22T09:08:35+00:00","og_image":[{"width":1421,"height":808,"url":"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2021\/08\/POST.jpg","type":"image\/jpeg"}],"author":"Karibian Descanso","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Karibian Descanso","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/karibiandescanso.com\/fr\/descansa-bien-en-vacaciones\/#article","isPartOf":{"@id":"https:\/\/karibiandescanso.com\/fr\/descansa-bien-en-vacaciones\/"},"author":{"name":"Karibian Descanso","@id":"https:\/\/karibiandescanso.com\/#\/schema\/person\/23be63b9b19bd8da8980c8eecdd69d30"},"headline":"TEMPS DE REPOS","datePublished":"2021-08-11T09:55:22+00:00","dateModified":"2024-07-22T09:08:35+00:00","mainEntityOfPage":{"@id":"https:\/\/karibiandescanso.com\/fr\/descansa-bien-en-vacaciones\/"},"wordCount":5841,"commentCount":0,"image":{"@id":"https:\/\/karibiandescanso.com\/fr\/descansa-bien-en-vacaciones\/#primaryimage"},"thumbnailUrl":"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2021\/08\/POST.jpg","keywords":["karibian descanso","Descanso","Cooler","Colchon","Calor","Verano","Wellbeing","Made in Spain","Estilos de vida","Dormirenverano","Summertime","Karibian"],"articleSection":["Sin categor\u00eda","actualit\u00e9s","Descanso"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/karibiandescanso.com\/fr\/descansa-bien-en-vacaciones\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/karibiandescanso.com\/fr\/descansa-bien-en-vacaciones\/","url":"https:\/\/karibiandescanso.com\/fr\/descansa-bien-en-vacaciones\/","name":"[:es]CUIDA TU DESCANSO EN VACACIONES[:en]TIME TO DISCONNECT[:fr]TEMPS DE REPOS[:ru]\u041c\u0418\u041d\u0423\u0422\u042b \u0420\u0410\u0421\u0421\u041b\u0410\u0411\u041b\u0415\u041d\u0418\u042f[:pl]DBAJ O SW\u00d3J WYPOCZYNEK PODCZAS WAKACJI [:] - 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