{"id":6828,"date":"2020-04-23T10:03:22","date_gmt":"2020-04-23T09:03:22","guid":{"rendered":"https:\/\/www.karibiandescanso.com\/?p=6828"},"modified":"2024-07-24T11:55:40","modified_gmt":"2024-07-24T09:55:40","slug":"lectura-en-la-cama","status":"publish","type":"post","link":"https:\/\/karibiandescanso.com\/pl\/lectura-en-la-cama\/","title":{"rendered":"CZYTANIE PRZED ZA\u015aNI\u0118CIEM"},"content":{"rendered":"

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W spo\u0142ecze\u0144stwie czytanie przed za\u015bni\u0119ciem jest jednym z najbardziej rozpowszechnionych nawyk\u00f3w. Ten zwyczaj pomaga czytelnikom si\u0119 zrelaksowa\u0107 i szybciej zasn\u0105\u0107. Czytanie to przyjemno\u015b\u0107 dla tych, kt\u00f3rzy wiedza, jak si\u0119 w nim w pe\u0142ni zanurzy\u0107.<\/h2>\n

<\/h2>\n<\/blockquote>\n

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W Karibian Descanso jeste\u015bmy specjalistami od wypoczynku. Tym razem chcemy, aby\u015b si\u0119 dowiedzia\u0142 wszystkiego o czytaniu i jego pozytywnym wp\u0142ywie na Twoje samopoczucie. Tw\u00f3j odpoczynek jest najwa\u017cniejszy, bo to on pozwala na\u0142adowa\u0107 Ci energi\u0105 baterie i daje si\u0142, a tak\u017ce wspomaga dobry nastr\u00f3j i zmniejsza nara\u017cenie na problemy ze zdrowiem.\u00a0<\/span><\/p>\n

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PRZYJEMNO\u015a\u0106 CZYTANIA W \u0141\u00d3\u017bKU<\/h3>\n

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Utrzymanie prawid\u0142owej postawy cia\u0142a jest istotnie, je\u017celi nie chcesz, by p\u00f3\u017aniej bola\u0142y Ci\u0119 plecy. By czyta\u0107 w odpowiedniej pozycji na naszym materacu, eksperci zalecaj\u0105 robi\u0107 to na le\u017c\u0105co na plecach lub z plecami opartymi o wezg\u0142owie \u0142\u00f3\u017cka, lub \u015bcian\u0119. W\u0142a\u015bciwa postura jest niezb\u0119dna, aby unikn\u0105\u0107 problem\u00f3w z mi\u0119\u015bniami.<\/p>\n

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ZDROWY NAWYK<\/h3>\n

Czytanie przed snem pomo\u017ce nam oderwa\u0107 si\u0119 od codzienno\u015bci, a tak\u017ce zwalczy\u0107 nud\u0119. Zanurzenie si\u0119 w lekturze sprawia, \u017ce nie my\u015blimy o niczym wi\u0119cej, jak o historii, kt\u00f3r\u0105 mamy w r\u0119kach. Stworzenie nawyku czytania przed snem pomo\u017ce nam si\u0119 zrelaksowa\u0107 i zasn\u0105\u0107. Ten rytua\u0142 b\u0119dzie znakiem dla naszego cia\u0142a i umys\u0142u, \u017ce czas si\u0119 od\u0142\u0105czy\u0107 i odpocz\u0105\u0107.\u00a0<\/span><\/p>\n

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\u201eLe\u0107, podr\u00f3\u017cuj, odkrywaj najodleglejsze zak\u0105tki \u015bwiata, wcielaj si\u0119 w rol\u0119 wielkich bohater\u00f3w i b\u0105d\u017a odkrywc\u0105 tajemnic. Co\u015b tak ma\u0142ego jak ksi\u0105\u017cka, ale z jak wielk\u0105 magi\u0105, mo\u017ce sprawi\u0107, \u017ce przeniesiesz sw\u00f3j umys\u0142 w niesamowite miejsca bez wychodzenia z domu.\u201d<\/h2>\n

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Wejd\u017a do \u015bwiata czytania. Czytanie przed snem pomo\u017ce Ci zasn\u0105\u0107 i pozytywnie wp\u0142ynie na Twoje samopoczucie. Tw\u00f3j odpoczynek jest niezb\u0119dny, a dobry wypoczynek pomaga nam zregenerowa\u0107 si\u0142y.<\/p>\n","protected":false},"author":2,"featured_media":6859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[25,80,91,161,168,177,178,179,191],"class_list":["post-6828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-karibian-descanso","tag-colchon","tag-mattress","tag-mueble-de-espana","tag-spain-interiors","tag-lectura","tag-relax","tag-dia-del-libro","tag-reading"],"yoast_head":"\nCZYTANIE PRZED ZA\u015aNI\u0118CIEM - Karibian Descanso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]LEER ANTES DE DORMIR[:en]READ BEFORE GOING TO BED[:fr]LIRE AVANT DE DORMIR[:ru]\u0427\u0422\u0415\u041d\u0418\u0415 \u041f\u0415\u0420\u0415\u0414 \u0421\u041d\u041e\u041c[:pl] CZYTANIE PRZED ZA\u015aNI\u0118CIEM[:] - Karibian Descanso\" \/>\n<meta property=\"og:description\" content=\"[:es]Ad\u00e9ntrate en el mundo de la lectura. Leer antes de dormir, te ayudar\u00e1 a conciliar el sue\u00f1o y sus efectos positivos, para tu bienestar. Tu descanso es primordial, y descansar bien nos ayuda a recargar fuerza [:en]Reading before going to bed is one of society\u2019s most common habits. This custom helps readers relax and sleep more easily. Reading is a pleasure for those who know how to fully enjoy it. [:fr]Lire avant de dormir est l'une des habitudes les plus r\u00e9pandues dans la soci\u00e9t\u00e9. Cette habitude aide les lecteurs \u00e0 se d\u00e9tendre et \u00e0 dormir plus facilement. 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Tw\u00f3j odpoczynek jest niezb\u0119dny, a dobry wypoczynek pomaga nam zregenerowa\u0107 si\u0142y.[:]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/\" \/>\n<meta property=\"og:site_name\" content=\"Karibian Descanso\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-23T09:03:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-24T09:55:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2020\/04\/PORTADA-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"588\" \/>\n\t<meta property=\"og:image:height\" content=\"332\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Karibian Descanso\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karibian Descanso\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/\"},\"author\":{\"name\":\"Karibian Descanso\",\"@id\":\"https:\/\/karibiandescanso.com\/#\/schema\/person\/23be63b9b19bd8da8980c8eecdd69d30\"},\"headline\":\"CZYTANIE PRZED ZA\u015aNI\u0118CIEM\",\"datePublished\":\"2020-04-23T09:03:22+00:00\",\"dateModified\":\"2024-07-24T09:55:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/\"},\"wordCount\":3646,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2020\/04\/PORTADA-3.png\",\"keywords\":[\"karibian descanso\",\"Colchon\",\"Mattress\",\"Mueble de Espa\u00f1a\",\"Spain Interiors\",\"Lectura\",\"Relax\",\"Dia del libro\",\"Reading\"],\"articleSection\":[\"noticias\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/\",\"url\":\"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/\",\"name\":\"[:es]LEER ANTES DE DORMIR[:en]READ BEFORE GOING TO BED[:fr]LIRE AVANT DE DORMIR[:ru]\u0427\u0422\u0415\u041d\u0418\u0415 \u041f\u0415\u0420\u0415\u0414 \u0421\u041d\u041e\u041c[:pl] CZYTANIE PRZED ZA\u015aNI\u0118CIEM[:] - 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Leer antes de dormir, te ayudar\u00e1 a conciliar el sue\u00f1o y sus efectos positivos, para tu bienestar. Tu descanso es primordial, y descansar bien nos ayuda a recargar fuerza [:en]Reading before going to bed is one of society\u2019s most common habits. This custom helps readers relax and sleep more easily. Reading is a pleasure for those who know how to fully enjoy it. [:fr]Lire avant de dormir est l'une des habitudes les plus r\u00e9pandues dans la soci\u00e9t\u00e9. Cette habitude aide les lecteurs \u00e0 se d\u00e9tendre et \u00e0 dormir plus facilement. La lecture est un plaisir pour ceux qui savent en profiter pleinement.[:ru]\u0427\u0442\u0435\u043d\u0438\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c \u2013 \u044d\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0432 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435. \u042d\u0442\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u044f\u043c \u043b\u0435\u0433\u0447\u0435 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c\u0441\u044f \u0438 \u0443\u0441\u043d\u0443\u0442\u044c. \u0427\u0442\u0435\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435 \u0442\u0435\u043c, \u043a\u0442\u043e \u0437\u043d\u0430\u0435\u0442 [:pl]Wejd\u017a do \u015bwiata czytania. Czytanie przed snem pomo\u017ce Ci zasn\u0105\u0107 i pozytywnie wp\u0142ynie na Twoje samopoczucie. Tw\u00f3j odpoczynek jest niezb\u0119dny, a dobry wypoczynek pomaga nam zregenerowa\u0107 si\u0142y.[:]","og_url":"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/","og_site_name":"Karibian Descanso","article_published_time":"2020-04-23T09:03:22+00:00","article_modified_time":"2024-07-24T09:55:40+00:00","og_image":[{"width":588,"height":332,"url":"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2020\/04\/PORTADA-3.png","type":"image\/png"}],"author":"Karibian Descanso","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Karibian Descanso","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/#article","isPartOf":{"@id":"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/"},"author":{"name":"Karibian Descanso","@id":"https:\/\/karibiandescanso.com\/#\/schema\/person\/23be63b9b19bd8da8980c8eecdd69d30"},"headline":"CZYTANIE PRZED ZA\u015aNI\u0118CIEM","datePublished":"2020-04-23T09:03:22+00:00","dateModified":"2024-07-24T09:55:40+00:00","mainEntityOfPage":{"@id":"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/"},"wordCount":3646,"commentCount":0,"image":{"@id":"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/#primaryimage"},"thumbnailUrl":"https:\/\/karibiandescanso.com\/wp-content\/uploads\/2020\/04\/PORTADA-3.png","keywords":["karibian descanso","Colchon","Mattress","Mueble de Espa\u00f1a","Spain Interiors","Lectura","Relax","Dia del libro","Reading"],"articleSection":["noticias"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/karibiandescanso.com\/lectura-en-la-cama\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/","url":"https:\/\/karibiandescanso.com\/lectura-en-la-cama\/","name":"[:es]LEER ANTES DE DORMIR[:en]READ BEFORE GOING TO BED[:fr]LIRE AVANT DE DORMIR[:ru]\u0427\u0422\u0415\u041d\u0418\u0415 \u041f\u0415\u0420\u0415\u0414 \u0421\u041d\u041e\u041c[:pl] CZYTANIE PRZED ZA\u015aNI\u0118CIEM[:] - 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