{"id":7438,"date":"2020-07-14T07:00:53","date_gmt":"2020-07-14T06:00:53","guid":{"rendered":"https:\/\/www.karibiandescanso.com\/?p=7438"},"modified":"2024-07-23T15:33:44","modified_gmt":"2024-07-23T13:33:44","slug":"dormir-en-pareja","status":"publish","type":"post","link":"https:\/\/karibiandescanso.com\/pl\/dormir-en-pareja\/","title":{"rendered":"SPANIE WE DWOJE"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text css=”.vc_custom_1721741383100{padding-right: 50px !important;padding-left: 50px !important;}”]<\/p>\n

Wiele os\u00f3b zastanawia si\u0119, czy lepiej spa\u0107 z partnerem, czy mo\u017ce samemu. R\u00f3\u017cne badania naukowe dowiod\u0142y, \u017ce spanie z kim\u015b ma wiele korzy\u015bci zdrowotnych.<\/h3>\n

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W Karibian Descanso<\/b> wiemy, \u017ce jako\u015b\u0107 Twojego wypoczynku odzwierciedla jako\u015b\u0107 Twojego dnia. Z tego wzgl\u0119du tak wa\u017cne jest zadbanie o wszystkie kwestie z tym zwi\u0105zane. Wyja\u015bniamy zatem jakie aspekty nale\u017cy wzi\u0105\u0107 pod uwag\u0119, aby odpowiednio spa\u0107 i odpoczywa\u0107 we dwoje, unika\u0107\u0105c szkodliwych pozycji dla zdrowia obojga partner\u00f3w.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1586958030970{margin-top: 100px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;}” z_index=””][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1721741422631{margin-left: 0px !important;border-left-width: 0px !important;padding-left: 0px !important;}”]<\/p>\n

NAJLEPSZE PRZEBUDZENIE<\/b><\/p>\n

Dobry wsp\u00f3lny sen cz\u0119sto oznacza uzgodnienie pewnych dzia\u0142a\u0144. Poruszanie si\u0119 podczas snu jest normalne i zdrowe, poniewa\u017c pobudza kr\u0105\u017cenie krwi. Szacuje si\u0119, \u017ce \u015brednio cz\u0142owiek porusza si\u0119 w \u0142\u00f3\u017cku oko\u0142o pi\u0119ciu razy na godzin\u0119. W ten spos\u00f3b pomaga rozlu\u017ani\u0107 mi\u0119\u015bnie i przywr\u00f3ci\u0107 pozycj\u0119 kr\u0119gos\u0142upa<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”7549″ img_size=”large” alignment=”right” qode_css_animation=””][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_empty_space height=”15px”][vc_column_text]<\/p>\n

NAJPOPULARNIEJSZE POZYCJE DO SPANIA W PARACH<\/h3>\n

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Materac<\/b> jest podstawowym elementem systemu wypoczynkowego i to od niego zale\u017cy to, czy mo\u017cemy si\u0119 swobodnie porusza\u0107 podczas snu. Dobry model wypoczynku to taki, kt\u00f3ry u\u0142atwia nam zmian\u0119 pozycji i jest w harmonii z prawid\u0142owym roz\u0142o\u017ceniem ci\u0119\u017caru cia\u0142a, a przede wszystkim, w kt\u00f3rym ruchy naszego partnera nie s\u0105 odnotowane, poniewa\u017c posiada wewn\u0119trzn\u0105 konstrukcj\u0119 s\u0142u\u017c\u0105c\u0105 do oddzielenia pos\u0142ania.\u00a0<\/span><\/p>\n

[\/vc_column_text][vc_empty_space height=”50px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1\/3″ css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_single_image image=”7561″ img_size=”180×231″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1594721844656{margin-top: -50px !important;}”][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”40px”][vc_column_text css=”.vc_custom_1721741480531{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 90px !important;padding-left: 0px !important;}”]<\/b>1. Plecami do siebie, bez kontaktu<\/b><\/p>\n

Jest to typowa pozycja d\u0142u\u017cej trwaj\u0105cego, stabilnego zwi\u0105zku. \u015api\u0105c na boku, unikniecie odr\u0119twienia cia\u0142a i nie wpl\u0105czecie si\u0119 w niewygodn\u0105 pozycj\u0119, w kt\u00f3rej b\u0119dziecie sobie przeszkadza\u0107. To dobry spos\u00f3b na wypoczynek podczas snu z partnerem. Ta pozycja pokazuje niezale\u017cny, stabilny i zdrowy zwi\u0105zek.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”2\/3″ css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_column_text css=”.vc_custom_1721741503473{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 90px !important;}”]<\/b>2. Twarz\u0105 do g\u00f3ry<\/b><\/p>\n

Ta pozycja jest idealna i zalecana dla obu \u015bpi\u0105cych os\u00f3b. \u017badne z was nie b\u0119dzie wywiera\u0142o wi\u0119kszego nacisku, ni\u017c jest to konieczne. Je\u017celi oboje macie nawyk spania w ten spos\u00f3b, wystarczy sple\u015b\u0107 r\u0119ce, aby razem zasn\u0105\u0107. Jest to r\u00f3wnie\u017c charakterystyczne dla stabilnych i pewnych siebie par.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”7646″ img_size=”180×231″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1594727342336{margin-top: 100px !important;}”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1\/3″ css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_single_image image=”7651″ img_size=”180×231″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1594727560888{margin-top: -20px !important;}”][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”80px”][vc_column_text css=”.vc_custom_1721741526230{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 90px !important;padding-left: 0px !important;}”]<\/b>3. \u0141y\u017ceczka, jedna z najlepszych pozycji<\/b><\/p>\n

\u0141y\u017ceczka jest jedn\u0105 z preferowanych przez wiele os\u00f3b opcji i jednocze\u015bnie bardzo powszechn\u0105. Ta pozycja pomaga wyeliminowa\u0107 nacisk na kr\u0119gos\u0142up. Najlepsz\u0105 opcj\u0105, aby cieszy\u0107 si\u0119 ni\u0105 prawid\u0142owo, jest po\u0142o\u017cenie si\u0119 na boku, zgi\u0119cie kolan i w\u0142o\u017cenie poduszki mi\u0119dzy nogi. \u0141y\u017ceczka to pozycja, kt\u00f3ra jest zwykle przyjmowana na pocz\u0105tku zwi\u0105zku i odzwierciedla dobr\u0105 harmoni\u0119 w parze.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”2\/3″ css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_column_text css=”.vc_custom_1721741550856{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 0px !important;padding-left: 90px !important;}”]<\/b>4. Twarz\u0105 w twarz<\/b><\/p>\n

Jest to postura, kt\u00f3r\u0105 przyjmuj\u0105 pary o dobrej komunikacji, w kt\u00f3rej \u0142\u00f3\u017cko staje si\u0119 miejscem wyra\u017cenia i dzielenia si\u0119 pomys\u0142ami i do\u015bwiadczeniami. To pary, kt\u00f3re z \u0142atwo\u015bci\u0105 mierz\u0105 si\u0119 z codziennymi problemami, szanuj\u0105 prywatno\u015b\u0107, ale nie chc\u0105 si\u0119 dystansowa\u0107.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”7654″ img_size=”180×231″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1594728164264{margin-top: 100px !important;}”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column width=”1\/3″ css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_single_image image=”7647″ img_size=”180×231″ alignment=”center” qode_css_animation=”” css=”.vc_custom_1594727485452{margin-top: -20px !important;}”][\/vc_column][vc_column width=”2\/3″][vc_empty_space height=”80px”][vc_column_text css=”.vc_custom_1721741576114{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-right: 90px !important;padding-left: 0px !important;}”]<\/b>5<\/b>.\u00a0Obj\u0119cia lub splecione nogi
\n<\/b><\/p>\n

Pozycja zg\u0142aszana przez wiele par, jako ulubiona, cho\u0107 nie zawsze wygodnie jest w niej sp\u0119dzi\u0107 ca\u0142\u0105 noc. Chc\u0105c spr\u00f3bowa\u0107, jeden z was powinien po\u0142o\u017cy\u0107 si\u0119 na brzuchu z poduszk\u0105 pod brzuchem, unika\u0107\u0105c nacisku na plecy, a drugi powinien po\u0142o\u017cy\u0107 si\u0119 na boku i mo\u017ce po prostu obj\u0105\u0107, podaj\u0105c r\u0119k\u0119 partnerowi.\u00a0<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=””][vc_column css=”.vc_custom_1586951599914{margin-top: 100px !important;}”][vc_empty_space height=”20px”][vc_column_text css=”.vc_custom_1721741590302{padding-right: 50px !important;padding-left: 50px !important;}”]<\/p>\n

Chocia\u017c eksperci zalecaj\u0105 spanie z partnerem, spanie z kim\u015b, kto nie przyjmuje dobrej pozycji lub brak odpowiedniego materaca, nie b\u0119dzie korzystne i nie b\u0119dzie mia\u0142o wi\u0119kszego sensu. Niemniej jednak spanie we dwoje poprawia nasze samopoczucie, wzmacnia zwi\u0105zek, pomaga spa\u0107 spokojniej i lepiej wypocz\u0105\u0107.<\/h3>\n

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POZNAJ NASZE MODELE WYPOCZYNKU<\/strong><\/a><\/h3>\n

[\/vc_column_text][vc_empty_space height=”20px”][vc_tta_pageable no_fill_content_area=”1″ active_section=”3″][vc_tta_section title=”Secci\u00f3n 1″ tab_id=”1594728916195-94c8f95f-02f9″][vc_single_image image=”7664″ img_size=”full” alignment=”center” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/www.karibiandescanso.com\/catalogo-de-productos\/colchon-evolution\/”][\/vc_tta_section][vc_tta_section title=”Secci\u00f3n 2″ tab_id=”1594728916226-222c027f-723a”][vc_single_image image=”7666″ img_size=”full” alignment=”center” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/www.karibiandescanso.com\/catalogo-de-productos\/colchon-maximum-10-0\/”][\/vc_tta_section][vc_tta_section title=”Secci\u00f3n” tab_id=”1594730435644-501987b9-be2c”][vc_single_image image=”7663″ img_size=”full” onclick=”custom_link” qode_css_animation=”” link=”https:\/\/www.karibiandescanso.com\/catalogo-de-productos\/colchon-chester\/”][\/vc_tta_section][\/vc_tta_pageable][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

W Karibian Descanso lepiej wyja\u015bniamy, jakie aspekty musisz wzi\u0105\u0107 pod uwag\u0119, aby w pe\u0142ni cieszy\u0107 si\u0119 nocami odpoczynku w towarzystwie partnera. Sen ma wiele zalet zdrowotnych.<\/p>\n","protected":false},"author":2,"featured_media":7599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[83,91,106,192,195,196,197,198,25,27,29,80],"class_list":["post-7438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","category-noticias","tag-dormir","tag-mattress","tag-sleep","tag-dormir-en-pareja","tag-wellbeing","tag-posturas-para-dormir","tag-made-in-spain","tag-estilos-de-vida","tag-karibian-descanso","tag-salud","tag-descanso","tag-colchon"],"yoast_head":"\nSPANIE WE DWOJE - Karibian Descanso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/karibiandescanso.com\/ru\/dormir-en-pareja\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[:es]DORMIR EN PAREJA[:en]THE BEST AWAKENING[:fr]DORMIR EN COUPLE[:ru]\u0421\u041e\u041d \u0412\u0414\u0412\u041e\u0415\u041c[:pl]SPANIE WE DWOJE[:] - Karibian Descanso\" \/>\n<meta property=\"og:description\" content=\"[:es]Desde Karibian Descanso, te explicamos mejor qu\u00e9 aspectos tienes que tener en cuenta para disfrutar plenamente de tus noches de descanso acompa\u00f1ado por tu pareja. Dormir, tiene numerosos beneficios para la salud.[:en]Many people wonder if sleeping with a partner is better than sleeping on your own. Scientific research has proven that sleeping next to somebody has a number of benefits for your health. At Karibian Descanso, we know that [:fr]Beaucoup de gens se demandent s'il est pr\u00e9f\u00e9rable de dormir avec un partenaire ou s'il est pr\u00e9f\u00e9rable de dormir seul\/-e. Diff\u00e9rentes \u00e9tudes scientifiques ont prouv\u00e9 que le fait de dormir \u00e0 deux pr\u00e9sente de nombreux avantages pour la sant\u00e9.[:ru]\u041c\u043d\u043e\u0433\u0438\u0435 \u0437\u0430\u0434\u0430\u044e\u0442\u0441\u044f \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c, \u0447\u0442\u043e \u043b\u0443\u0447\u0448\u0435: \u0441\u043f\u0430\u0442\u044c \u0441 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c \u0438\u043b\u0438 \u043e\u0434\u043d\u043e\u043c\u0443. \u0420\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043d\u0430\u0443\u0447\u043d\u044b\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438, \u0447\u0442\u043e \u0441\u043e\u043d \u0432\u0434\u0432\u043e\u0435\u043c \u0438\u043c\u0435\u0435\u0442 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. [:pl]W Karibian Descanso lepiej wyja\u015bniamy, jakie aspekty musisz wzi\u0105\u0107 pod uwag\u0119, aby w pe\u0142ni cieszy\u0107 si\u0119 nocami odpoczynku w towarzystwie partnera. 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Dormir, tiene numerosos beneficios para la salud.[:en]Many people wonder if sleeping with a partner is better than sleeping on your own. Scientific research has proven that sleeping next to somebody has a number of benefits for your health. At Karibian Descanso, we know that [:fr]Beaucoup de gens se demandent s'il est pr\u00e9f\u00e9rable de dormir avec un partenaire ou s'il est pr\u00e9f\u00e9rable de dormir seul\/-e. 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[:pl]W Karibian Descanso lepiej wyja\u015bniamy, jakie aspekty musisz wzi\u0105\u0107 pod uwag\u0119, aby w pe\u0142ni cieszy\u0107 si\u0119 nocami odpoczynku w towarzystwie partnera. 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