11 Aug TIME TO DISCONNECT
ARE FOR RELAXING AND HAVING FUN WITH YOUR LOVED ONES
August, the quintessential holiday month. In this strange year and given all the surrounding circumstances, we need to rest more than ever to disconnect from our day-to-day lives. Disconnecting like this will allow us to start our routines again more happily and with more strength than ever before. Holidays are meant to be enjoyed with relaxation and, of course, rest.
Now is the time to make the most of your summer days and nights: feeling alive with intense well-being, valuing the little moments of happiness that sometimes go unnoticed.
Get ready to wake up with plenty of energy to face the day. It is no secret that a lack of sleep may negatively affect our routines. Just as we are in a better mood after having slept enough, we are also happier and empathize more with the people around us. In order to rest properly, we should check the sleep systems in our bedrooms, both at home and on holiday. Our days of rest must also allow us to sleep in the proper comfort.
Resting during summer nights can be difficult due to rising temperatures and changing light cycles. Thermal discomfort is one of the main reasons why people wake up in the middle of the night. At Karibian Descanso, we have designed, through #TecnologíaCooler, a cold fabric to help you sleep better and without heat, night after night.
A SUMMER TO REST
Taking a short nap after lunch in summer invigorates us and helps to mitigate any lack of sleep. Experts advise sleeping between 20 and 30 minutes.
Your mattress is the perfect ally for sleeping well and resting properly. Make sure it is suited to your needs and preferences.
FOOD & SPORTS
We generally practise more activities in summer. Avoid doing anything strenuous a few hours before going to bed. Don’t eat to excess and avoid heavy meals before sleeping.
Happiness is found in life’s little details. Appreciate every moment, relax, and sleep the night through. Enjoy the company of the people around you.
HAVE A GOOD HOLIDAY & GOOD REST!
At Karibian Descanso, we care about you and want you to look after yourself. After an intense year, we are going on holiday to recharge our batteries and gain energy. We will be back soon, ready to create the best solutions for restful nights.
From all of us at Karibian, we wish you a happy summer. We hope you enjoy your well-deserved rest!
See you when we get back. ♡