31 Oct NIGHTMARE TIME
HAPPY HALLOWEEN
DON’T LET YOUR NIGHTMARES TAKE OVER YOUR DREAMS
Halloween night and the myths surrounding it are an endless source of terrifying stories that will scare anyone’s sleep away. When we sleep, not only do we rest, we also immerse ourselves in the world of dreams, where imagination and creativity flourish at the highest level.
At Karibian Descanso we don’t like tricks, which is why we bring you the definitive magic potion for restful nights.
This Halloween, noting its direct relationship with nightmares and sleep, we at Karibian Descanso offer some curiosities about this phenomenon.
It is no mystery that nightmares are common in children, but… also in adults? According to a study by the Spanish Sleep Research Institute, it is estimated that between 10 % and 50 % of the adult population frequently suffer from nightmares.
This Halloween, noting its direct relationship with nightmares and sleep, we at Karibian Descanso offer some curiosities about this phenomenon.
For adults, it is not really scary stories that generate the worst nightmares. Normally they occur spontaneously without any certain reason to justify them. However, there are some habits that may lead to their occurrence.
Our daily routines come with a series of experiences that are stored in our subconscious and can be expressed in our dreams while we are sleeping. It is worth noting that if the nightmares become chronic, this may be due to other, deeper reasons, for which a solution should be found.
WOULD YOU LIKE TO KNOW THE MOST COMMON CAUSES OF CHANGES TO NORMAL SLEEP?
Not sleeping enough (your mind and body will not rest sufficiently).
Sometimes the problem may lie in the simplest of things: a bad mattress, for example.
Being too cold or too hot while you sleep (symptom of bad rest).
NO TRICKS IN YOUR SLEEP
Among other things, living a healthy lifestyle, avoiding too much food, and relying on a good sleep set are great ways to avoid nightmares. As a result, the quality of your sleep is more important than it may seem.
At Karibian Descanso, we specialize in sleep sets. We offer different ranges of comfort to provide the best comfort for everyone.
A good sleep set, adapted to your tastes and needs, is essential for improving your sleep routine. Combine this with different factors, such as sleeping 7 or 8 hours a night or keeping a daily routine, and you will thrive the next day. Don’t let anything take your sleep away!
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